Anthony Forster
Attended a beginners class this eve. Enjoyed listening to the teacher and general discussion. Got deep into the breathing meditation and felt calm and clear during and after. As most regular meditators will agree this isn’t always easy. The teacher quizzed me a few times on my level of experience and where I practise and under whom… I’ve been taught breathing meditation and visualisations for many years from both Buddhists and none religious sources. When I said I combine a blend of basic techniques for variety and interest which works well for me, he replied he didn’t recommend that and therefore can’t teach me. That’s just his view. My observation and understandings of Buddhism is it welcomes all into practise at all levels. Not all of us wish or are ready to go deeper into one subject. Some of us are happy to join a friendly safe space to be at peace with others, or as the teacher put it ‘to be nobody, nowhere for a while’ 🙏🏻






