Services Offered
Breathwork Therapy Sessions
Guided conscious breathing techniques to release stress, anxiety, and emotional blockages, tailored to individual needs.
Somatic Therapy
Body-focused therapy that addresses stored tension and trauma through mindful movement and awareness for holistic healing.
Meditation Workshops
Group or individual meditation sessions to enhance mindfulness, relaxation, and mental clarity, often in collaboration with local businesses.
Anxiety and Depression Support
Personalized sessions to help manage anxiety, depression, and phobias using breathwork and somatic practices.
Corporate Wellness Events
On-site meditation and breathwork sessions for businesses to promote employee well-being and reduce workplace stress.
Reviews
5(5 reviews)
Rating Distribution
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Josefina Gregory
via Google
over 3 years ago
✨Hola Elizabeth! So amazing to have met and had the pleasure of a breathing meditation at Nutrition Station. So happy to connect and grateful for upcoming sessions.📿 Thank you!! Absolutely & Highly recommended. Give her a chance to hear her calming voice and great sense of direction🤍 Gracias!!☪️
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Burnett Gregoryvia Google
over 3 years ago
Hey Everyone! I'm Ray from Nutrition Station and had the pleasure of meeting Elizabeth. I want to give her a big shout-out at her amazing work. She gave us the opportunity to collaborate with us and had a successful meditation session here. She opened up our eyes through a breathing meditation that we all enjoyed so much. Working with her really showed how meditation can really add value to your life. Thank you so much, highly recommend her and looking fwd to our next monthly events here. 💫💮🧘♂️🧘♀️🧘
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A Jvia Google
over 3 years ago
I have extreme anxiety about flying, not so much the flight part but that's when my claustrophobia kicks in. For years I just load up on Xanax, but that's not the most healthy approach. A friend told me that Liz could help. I was (highly) skeptical that "breathing" would do anything since I breathe all day long without thinking, so how is that anything special? What I didn't understand, and do now, is that we breathe unconsciously, but unlike all other animals, we can consciously control our breath. We can breathe fast to the point of hyperventilation, hold our breath, breathe through the chest, through the stomach, deep breaths, shallow breaths, you name it. But it's even more nuanced than that. With a skilled a teacher like Liz, I understood that there is a method to making breathwork force the body to unlock unconscious thoughts and memories. I didn't believe it either! It truly astounded me. Thoughts and realizations came up, and Liz prompted me to identify them for what they were. I discovered that breathwork relaxes muscles I didn't even know I had, much less were holding stress. It was an experience like none other. Afterwards I felt calm, alert, and empty. OK, empty sounds bad, but it's not... I needed not to feel EVERYTHING, and didn't know that even when "relaxed" I was still holding tension. Despite all this, I knew that deep inside that I was holding back, because I was a little scared of the whole thing. Breathing like that is not natural; it is confusing; I didn't trust what I was feeling. But afterwards I knew better. So I saw her again. That time I knew what I was in for, and Liz turned it up a notch, and I discovered things that I could not believe were inside. I cried, I screamed, I laughed, I writhed, I shook. It was amazing. Make no mistake: this didn't "cure" me of my flight anxiety, but it made me understand and appreciate where it is coming from. I don't need Xanax anymore. Instead I breathe while everyone is boarding, and by the time we're in the air I have a calmness that I could not imagine before seeing Liz. See Liz for your anxiety and depression and neuroses. She will change your life.
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Ber Banvia Google
over 3 years ago
The best phycology therapy I have ever taken! She released a lot of stress and emotional patterns hidden in me. I will recommend her 100%, very effective, kind, and aware.
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Jax Le Baron-Widmarvia Google
over 3 years ago
Great experience with Liz! Lots of breakthroughs with therapy, breathing techniques and meditation. Recommend to anyone seeking to support their mental health.
