Transforming daily life through mindfulness—accessible in Scottsdale and online.
Based at 14059 E Geronimo Rd, Scottsdale, AZ 85259, the Scottsdale Institute for Health and Medicine Center for Mindfulness offers mindfulness training led by Paul Sugar, including 8-week MBSR courses available in person or via Zoom. Classes are interactive, recorded for later review, and feature breakout rooms that connect attendees from diverse backgrounds. The program helps reduce stress and cultivate mindful daily living.
14059 E Geronimo Rd, Scottsdale, AZ 85259, USA
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8-week interactive programs teaching evidence-based mindfulness techniques to reduce stress and enhance well-being.
Flexible learning options with live sessions, breakout rooms, and recorded materials for accessibility and review.
Immersive retreat experiences designed to deepen practice and foster community connection, available online and in-person.
Personalized guidance from instructor Paul Sugar to help integrate mindfulness into daily life and address individual challenges.
Specialized programs focusing on using mindfulness to cope with chronic conditions and improve mental health.
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