Services Offered
Foundations Program
Introductory sessions teaching proper form, equipment use, and personalized goal assessment to build confidence and technique.
Small-Group Strength Training
Engaging, varied classes with individualized attention for safe, challenging full-body workouts tailored to ability levels.
Stick Mobility Sessions
Dynamic movement and flexibility training to enhance recovery and keep the body moving well between strength days.
Holistic Health Coaching
Personalized guidance on nutrition, sleep, stress management, and sustainable habits for long-term wellness.
One-on-One Personal Training
Customized workouts with expert coaching focused on safety, injury prevention, and achieving specific fitness goals.
Reviews
5(5 reviews)
Rating Distribution
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Elizabeth HB
via Google
about 1 month ago
Training with Wayne has been a great experience from the very beginning. He took the time to understand my goals and assess where I was starting, which made everything feel personalized and supportive. The foundations sessions were incredibly helpful—I learned proper form, got comfortable with the equipment, and connected with others who were starting at the same time. Classes are small, engaging, and always different. Wayne is attentive to every person’s ability level, injuries, and limitations, making sure each workout is safe but still challenging. He also shares great insight on building healthy, sustainable habits. Stick Mobility has been an awesome addition between strength days—a refreshing change‑up that helps to keep the body moving well. If you want a coach who truly cares about you and your long‑term health, Wayne and Train to Perform are the place to be.
A
Amruta Tendolkarvia Google
about 1 month ago
Training with Wayne has been a great experience for both my fitness and overall health. He emphasizes proper form and designs classes that support full-body strength and conditioning. He also took the time to understand my goals and helped shape a plan around them, with guidance on sleep, nutrition, and stress management. Join TTP if you want a coach who truly focuses on long-term, overall health. The community he fosters is incredibly supportive and makes you feel like you belong from day one.
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Junipervia Google
about 1 month ago
I was looking for a trainer who is detail-oriented and takes the time to explain proper technique, and Wayne has been exactly that. He is seasoned, knowledgeable, and always prioritizes safety, genuinely caring about preventing injuries. He is also very patient and works at your pace, which makes the training experience encouraging and comfortable. I really appreciate that he doesn’t use a one-size-fits-all approach and instead adapts workouts based on what works best for each person.
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Alexander Hoytvia Google
about 1 month ago
Wayne is the GOAT (greatest of all time) trainer! Would highly recommend to all. He does a great job customizing workouts to individuals at all stages of their fitness journey. He also fosters one of the most welcoming environments!
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Ieisha Hinsonvia Google
4 months ago
I recently joined this gym for strength training, and it has been an amazing experience. The owner, Wayne, truly cares about educating members and helping them train safely — starting with the Foundations program made a huge difference in my confidence and technique. The flexible scheduling, supportive community, and expert coaching make this gym stand out. Highly recommend for anyone serious about getting stronger the right way!
