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Bedrock Pilates
Bedrock Pilates: Kraft, Beweglichkeit und fachkundige Anleitung in Kitchener.
5(5 Bewertungen)
Arzt
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Bedrock Pilates: Kraft, Beweglichkeit und fachkundige Anleitung in Kitchener.
Bedrock Pilates in Kitchener bietet professionelles Pilates für alle Leistungsstufen, geleitet von Leigh Ann. Kundinnen und Kunden loben ihre detaillierten Hinweise, praktischen Korrekturen und ihr tiefes Verständnis von Bewegung, was zu einer verbesserten Beweglichkeit, Kraft und Genesung nach Verletzungen beiträgt. Das Studio bietet Gruppenkurse, Privatstunden und flexible Optionen, einschließlich virtueller Sitzungen.
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Kleingruppensitzungen, die auf verschiedene Erfahrungsstufen zugeschnitten sind und sich auf Rumpfstärke, Flexibilität und korrekte Bewegungsabläufe konzentrieren.
Einzelunterricht für individuelle Betreuung, ideal zur Verletzungsrehabilitation, Behandlung chronischer Schmerzen oder fortgeschrittenem Training.
Online-Sitzungen, die flexiblen, ortsunabhängigen Zugang zu fachkundiger Anleitung bieten – ideal bei vollem Terminkalender oder Entfernungsbarrieren.
Spezialisierte Programme zur Genesung nach einer Operation, Verletzungsrehabilitation und Bewältigung chronischer Erkrankungen wie Rücken- oder Nackenschmerzen.
Einführungskurse, die die Pilates-Grundlagen vermitteln und eine sichere sowie effektive Praxis für Neukundinnen und Neukunden gewährleisten.
Bedrock Pilates is an amazing studio and Leigh-Ann is a fabulous instructor. She is very knowledgeable and gives all the pertinent cues during instruction which allows for optimum benefit for each of the moves. Her attention to detail and her customer service is stellar. I would recommend Bedrock Pilates to any one on their health journey who is looking to improve their mobility.
Leigh Ann at Bedrock Pilates is a wonderful, attentive, knowledgeable and caring professional Pilates teacher. I have been doing virtual sessions with her all throughout COVID and she has helped me immensely in my recovery from several falls and severe chronic back pain. I wish I could attend in person but I love that she’s flexible enough to include me despite the distance between us. Her rates are very reasonable and the quality of instruction is top notch. She will not disappoint!
I have been been to many Pilates studios over the years but when I met Leigh Ann and joined her Bedrock Pilates studio I found my home. Leigh Ann is a first class instructor. Her classes are taught at all different levels and she explains each movement as to how this benefits us and what muscles we are working. She is hands on when it comes to perfecting your positions. You have to try Bedrock Pilates. She is an incredible teacher and even a better person. You don’t know what you’re missing!!
I have thoroughly enjoyed classes with Leigh-Ann for the past several years and I plan to keep going forever. She so deeply understands the body and how it moves plus she communicates with ease and good humour. She has helped me through chronic neck and shoulder tension and weak core muscles as well as acute injuries. I would give her all the stars but I am limited to 5 in this review. I 100% recommend Bedrock Pilates!
I have been attending classes at Bedrock Pilates for many, many years and give it my highest recommendation. Leigh-Ann is a wonderful teacher and takes great pride in motivating everyone to achieve their best. Currently I have been having private lessons to increase my strength and flexibility after hip surgery and it has been marvelous how much progress is being made. The classes are great and no matter what shape you are in, Pilates can benefit your health and fitness. You will always leave with a smile on your face
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