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BK Roots Fitness
BK Roots Fitness: Kleingruppen-Training für Kraft, Balance und Mobilität.
4.2(5 Bewertungen)
Gym
$$
BK Roots Fitness: Kleingruppen-Training für Kraft, Balance und Mobilität.
Gelegen in Oakland unter der Adresse 4171 Piedmont Ave bietet BK Roots Fitness ein einladendes Kleingruppen-Fitnessstudio-Erlebnis mit etwa acht Plätzen pro Trainingseinheit. Mindy und Ash bieten personalisiertes Training und Kurse, die den Mitgliedern helfen, Kraft, Ausdauer, Flexibilität und Stabilität aufzubauen. Kunden loben die freundliche Anleitung, motivierende Wiedergabelisten und eine einfache Terminplanung in einem Raum, der verschiedene Alters- und Körpertypen unterstützt.
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Kleine Gruppen mit maximal 8 Teilnehmern, die sich auf Kraft, Ausdauer und Flexibilität in einer unterstützenden Gruppenatmosphäre konzentrieren.
Individuelles Coaching mit Ash oder Mindy, um das Training anzupassen, die Form zu verbessern und persönliche Fitnessziele zu erreichen.
Spezialisierte Kurse mit Sprungbrett-Ausrüstung zur Verbesserung von Balance, Stabilität und Ganzkörper-Conditioning.
Individuell angepasste Programme zum Muskelaufbau, zur Steigerung der Ausdauer und zur Förderung der allgemeinen körperlichen Gesundheit.
Personalisierte Empfehlungen zu Ernährungsgewohnheiten und Wellness, um Fitnessroutinen sinnvoll zu ergänzen und realistische, nachhaltige Ergebnisse zu erzielen.
I’ve been taking classes with Ash and Mindy for a few years. BK Roots is a small studio with about 8 spots per class. I have been coming to classes for a few year and see Ash for personal training. I have significantly increased my strength and endurance. The classes are small and everyone is very friendly and encouraging. I love the range of ages and body types I see in the classes.
It is impossible to get a hold of anyone at this exercise studio. I reached out twice by phone and twice by email (their voicemail instructs the caller that the best method of contacting them is by email) but I have yet to hear back from anyone after 4+ weeks. It doesn't matter how great the instructors and classes are if it is impossible to even get started!
BK Roots is the absolute best! Mindy and Ash are so knowledgeable and dedicated. I’ve been to many a different workout studio in the Bay Area as well as in New York City, and the set up and style at BK Roots is by far my favorite, right down to the awesome playlists. I encourage anyone interested in improving their strength, flexibility and stability to check it out! 💪🏽
I love working out with Mindy and BK Roots! I have been doing personal training and Saturday class for 6 months and I look forward to this time every week. I have not only been working towards my weight loss goals but also feel stronger and more knowledgeable about what my body needs. Mindy listens to what is going on for me in my life and helps me tailor my workouts and eating in a realistic way that I can stick to. BK Roots makes scheduling easy and their space is great!
I’ve had a great experience with personal training and classes at BK ROOTS! I did personal training with Mindy and feel much stronger, balanced, and like I have better endurance. I also really enjoyed the springboard classes with Mindy and Ash. I definitely recommend BK ROOTS - they put a lot of care into working with their clients and meeting you where you are. If you want to feel more in touch with your body and learn proper form, this is the place!
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