D1 Training Henderson

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Zykyra Lewisüber Google

vor 6 Monaten

Training with Brielle was the best decision I could’ve made. From day one she pushed me way out of my comfort zone. Did I complain? Absolutely. Did I whine? Most definitely . Did she care? Not one bit and that’s what makes her amazing. Because of her, I’m more disciplined, my workouts feel easier, and my diet finally makes sense. The results speak for themselves. I feel stronger, healthier, and way more confident. She’s the kind of trainer who doesn’t just show up for the workout, she shows up for you and that makes all the difference.

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Natasha Wüber Google

vor 7 Monaten

My teenage daughter and I have been training at this location since April, with our personal trainer, 💜Jasmine💜… My backstory and experience: I started from ground zero, as a “high bmi” and unfit middle-aged woman. Before I started at D1, I was suffering with depression and lethargy. I couldn’t get myself to exercise no matter how bad I knew I wanted to and needed it. I knew if I maintained my current lifestyle I was headed for diabetes, further muscle atrophy, and a deeper depression, which I definitely did NOT want! (Self-reflection can be life saving!) Well, after researching many health and wellness videos, I discovered that studies show building muscle would help me feel more energetic, possibly prevent acquiring diabetes, and can improve overall mental health. So… One day, I decided to “just do it” and invest in myself and get a personal trainer at D1! I did this because I knew I needed someone who would hold me accountable and supportively “kick my ass into shape” again- think biggest loser but not THAT extreme. Part of my decision making process included the fact I felt that I didn’t want to waist my time anymore at one of those “typical” $10 or $30 gym memberships…what I wanted was to gain muscle and reshape my body, not waste my time trying this machine or that one over there..not really knowing what machines would give me the best results nor whatever else I needed to do. 🫤 I’ve done that in the past and I would never stick to it anyway - and I always felt awkward going it alone, ever feel that way?? Plus, I never got noticeable results going to those gyms which just made my self-esteem feel even worse. I often felt like a failure. 😞 That’s why I decided to join D1 - they’re an athletic training gym! Who would know better than them how to improve my body composition?! They literally train professional athletes! Yeah, I’m NOT an athlete but I’d like to be healthy and in shape like one! I told myself “this is it, I’m COMMITTING TO MYSELF; I’m changing my lifestyle, and if I have to get my ass kicked to do it, well that’s what I’m gonna do!” I told my daughter and she kindly offered to go with me, to be supportive and she wanted the workouts too! 💜 I walked in, spoke with Spencer and requested a female trainer and I said that I wanted her to be understanding of my size and be kind hearted yet tough! That is exactly who I got in Jasmine! She pushes me and my daughter to excel every visit and she is even patient with our occasional whining and complaining when it gets challenging! ❤️😰💪❤️ She is super supportive and encouraging, she has a great personality AND she has even modified some exercises I couldn’t do, due to my size, so that I CAN do them in a different way, which is awesome! She’s a very positive, happy, optimistic, friendly, kind and understanding woman and I am more than proud that she’s our trainer! ❤️ I encourage any woman of any size to trust me and try out Jasmine as your trainer too! She’s gonna get your body in shape! 💪😎 My progress- So far, I’m down a size, down some fat %, and have gained a good amount of muscle and I can finally see some slimming down and a MUCH Firmer body! I feel like I have more energy, have a brighter outlook on life, I’m overall much happier than I was when I started - and - I feel more confident in myself and I feel that I can bounce back from any depressive episode I may have now or in the future just because of the “gains” from working out with Jasmine💜💪💜💐 👉I believe Jasmine offers a free trial workout session, just call and ask. Tell them Natasha referred you and remember to ask for Jasmine! *When you go to your session, make sure you wear workout clothes and bring your inner warrior, and don’t worry…if I can do it, definitely YOU CAN TOO! ❤️💪❤️

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Kathy Hernandezüber Google

vor etwa 1 Jahr

We've been coming here with our homeschool group for several weeks now and the kids absolutely LOVE it. Great staff. Spencer, the manager, has been great to work with and very responsive. I highly recommend this for all!

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Amy Ellsworthüber Google

vor mehr als 1 Jahr

Love D1! We have private training sessions with Aaron and he is amazing! My son has seen improvements, he looks forward to every training session. When we started my son had 2 football injuries and Aaron helped him recover from those injuries with targeted stretching and specialized exercises. Not only has my son fully recovered but he is better than he was before his injuries. I can’t say enough good about Aaron. The weekly D1 classes are also very thorough and give the kids an overall full body workout throughout the week, strengthening the kids to tip top shape. D1 also tracks your nutrition and muscle/fat gain/loss and gives the needed direction to improve muscle gain and overall fitness.

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Jadrien Garciaüber Google

vor mehr als 2 Jahren

I’ll give it five stars. As this is just what my eight-year-old needed in his life right now. We are extremely grateful to have a great team/staff that has the ability to provide my son with elite training and fitness education! The staff is so talented and they are very welcoming to us! Thank you D1