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Fit Lab Studios
Fit Lab Studios: inklusives Coaching und eine einladende Gemeinschaft für jedes Fitnesslevel.
5(5 Bewertungen)
Gym
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Fit Lab Studios: inklusives Coaching und eine einladende Gemeinschaft für jedes Fitnesslevel.
Fit Lab Studios, gelegen an der 2500 Meridian Pkwy #180 in Durham, NC, ist ein einladendes Fitnessstudio, das CrossFit-ähnliche Workouts und Krafttraining anbietet. Die Gemeinschaft ist bekannt für Inklusivität und Coaching, das sich jedem Fitnesslevel und Verletzungen anpasst. Mit aufmerksamen Coaches wie Jodi, Erin, Benson und Barbara sind die Workouts herausfordernd, sicher und für alle motivierend.
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Energiegeladene, skalierbare Workouts, geleitet von zertifizierten Trainern für alle Fitnessstufen, mit Fokus auf funktionale Bewegungen und Unterstützung durch die Gemeinschaft.
Individuelles Coaching im Einzeltermin, zugeschnitten auf persönliche Ziele, Verletzungsrehabilitation oder Fähigkeitenentwicklung, mit persönlicher Betreuung und Hinweisen zur Technik.
Von Experten geleitete Langhantel-Kurse, die korrekte Techniken für Lifts wie Clean & Jerk und Snatch vermitteln, um Kraft sicher und effektiv aufzubauen.
Spezialisierte Anleitung, um Kunden sicher zu bewegen, Kraft wieder aufzubauen und Übungen anzupassen, um erneute Verletzungen zu vermeiden – in einer unterstützenden Umgebung.
Aktivitäten wie Wochenendkurse und Skill-Sessions, die Verbindungen schaffen und die Motivation der Mitglieder stärken.
I came to Fit Lab with an injury and didn’t know what to expect. The coaches took the time to teach me how to move safely and build strength without reinjury. After a few personal sessions, I joined the group classes and immediately felt supported. Everyone encourages each other, no matter the fitness level. Fit Lab is a caring, motivating community that truly feels like home.
Fit Lab Studios has been a wonderful crossfit gym to have in our neighborhood. Friendly staff, members, and workouts which can be adjusted to your level (or any injury you're recovering from). Whether you're new to crossfit or a veteran, I highly recommend Fit Lab!
I have been a member of FitLab Studios for at least 3 years now. The community is warm and welcoming and the programming is great as well! I loved weekend classes with Jodi and I always loved when my schedule lined up to have Erin as a coach. Benson is a phenomenal weight lifting instructor and I always appreciated barbell class. No matter my fitness level at the time, I could find things that worked for me and people were always willing to help me through the various aches and pains of aging 😂.
I started at Fit Lab 3 months ago and have to say that this has been my favorite gym experience to date. The coaching is top-notch, the community is very inclusive, and the workouts are always quality. It's been amazing to come workout and feel known and by my classmates, the staff, and the owners. So kudos to them. If you're new to the area and looking for a place to get connected, I'd say this is the place!
Crossfit always sounds like something way to intimidating for your average Joe -- with all the hype and olympian athletes involved. I went with a group from work and our coach Barbara did such an amazing job of coordinating all of us, and showing us some cool skills. She introduced some exercises such as the 'clean' and proper form. All of a sudden you are doing a rigorous workout together in a group, so you don't even realize it. The next morning I felt beat, but great! Thanks Barbara for your coaching and high-energy!
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