JW
Jess Wilson PT
Jess Wilson PT: Cardiff-basiertes Coaching, das Ernährung und Training begleitet, mit einer unterstützenden Thrive-Community.
5(5 Bewertungen)
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Jess Wilson PT: Cardiff-basiertes Coaching, das Ernährung und Training begleitet, mit einer unterstützenden Thrive-Community.
Jess Wilson PT bietet maßgeschneidertes Gesundheitscoaching von Dragon Athletic in Cardiff an und begleitet Ernährung und Training mit klarem Feedback und schnellen Antworten. Kunden loben eine unterstützende Thrive-Community, Motivation, die lebensverändernd wirkt, und echte Ergebnisse – Gewichtskontrolle, gestärktes Selbstvertrauen und eine gesündere Beziehung zum Essen. Virtuelles Coaching und strukturierte Pläne halten Klientinnen und Klienten motiviert und widerstandsfähig, um langfristige Ziele zu erreichen.
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Individuelle Trainingsprogramme, die auf Ihre Ziele, Ihren Zeitplan und Ihr Fitnessniveau abgestimmt sind, mit regelmäßigen Anpassungen, um den Fortschritt zu fördern.
Beratung zu ausgewogenen Ernährungsgewohnheiten, Mahlzeitenplanung und der Entwicklung einer gesunden Beziehung zum Essen – ohne restriktive Diäten.
Ein umfassendes virtuelles Coaching-Paket, das Trainingsprogramme, Ernährungspläne und Zugang zu einer unterstützenden Community von Klienten umfasst.
Fern-Personal-Training mit flexibler Terminplanung, ideal für vielbeschäftigte Personen, die effektive Heim-Workouts suchen.
Regelmäßige Check-ins, schnelle Antworten auf Anfragen und motivierendes Coaching, um Sie auf Kurs zu halten und selbstbewusst zu bleiben.
Working with Jess has been life-changing in ways I never expected. She’s helped me to change physically, but also grow emotionally and mentally as well. She always knows exactly when to push me and when to offer a gentle nudge or an encouraging word. Having someone so consistently in my corner has built my confidence, resilience, and belief in myself. I’m stronger in every sense because of Jess. Thank you x
Working with Jess has been an absolute game changer. As someone who was starving all the time, running for miles and never seeing any real results she’s turned everything around. My relationship with food has completely changed, I eat foods I always thought were off limits “bad foods” and my training has purpose. Jess knows her stuff and is there whenever needed for support, whether that be a virtual hug or a good old kick up the butt to get me going. Never believed that having a virtual PT would work but a month in and the results are clearly visible. It’s a great programme and worth every penny.
4 weeks in with Jess and can really feel the difference already. As a prolific under-eater due to busy life with work and kids, Jess has guided me to structure food choices so I'm better fueled not just for the training sessions but for life in general! Can't wait to see out the next 5 months!
I’ve been with Jess for around 2 months and she has been great; giving feedback, guidance and instruction on nutrition, fitness and workouts. She’s always replies quickly to any contact and has created an amazingly supportive group with her Thrive clients which is a great benefit. I have lost weight and inches, but more importantly Jess has pushed me out of my comfort zone which has made me feel more confident and better equipped. I would definitely recommend Jess and Thrive.
I joined thrive 9 months ago- the wrong side of 40. I was uncomfortable in my own skin. Hated the way I looked and felt, and despite working out 5-6 days a week, felt nothing was changing. My cousin had been with Jess for a year and so I had seen in real life the effect and change it could have on someone….. joining thrive and Jess? One of the best decisions of my life. Jess is fully in your corner. Backs you in more ways than you can ever imagine. It has been a huge lifestyle change. Not only have I lost weight, I’m eating more than I ever have, workout less than I ever did and have become a stronger, more resilient person. The thrive community are amazing, raise you up on your bad days and celebrate your wins with you- no matter how small. I owe Jess more than she will ever know. I’ve signed up for another 12 months and am so excited to see what I am going to achieve- all with the support of Jess- she really feels like my own personal cheerleader…. Not just my coach. I feel like I’m moving into the next phase of my life stronger and healthier than I could ever have hoped for. 🫶🏻
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