JO
Joy Of Yoga
Joy Of Yoga: beruhigende Kurse, Klangheilung und achtsame Bewegungen in St. Louis.
5(5 Bewertungen)
Yogastudio
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Joy Of Yoga: beruhigende Kurse, Klangheilung und achtsame Bewegungen in St. Louis.
Joy Of Yoga in St. Louis begrüßt Gäste in einem ruhigen Studio in der 8918 Manchester Rd. Rezensionen heben die beruhigenden Klänge von Crystal, Reiki-Praktizierende, Alicias Yoga Nidra und Valeris Klang-Sitzungen mit Gesang und Kristall-Schalen hervor. Das Studio bietet Slow-Flow-Optionen, eine 7-wöchige Serie zur Wirbelsäulenbewusstheit und Kurse vor Ort im Studio oder per Zoom, mit Einführungspreisen für Neuanfänger.
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Sanfte, angeleitete Yoga-Sitzungen, die sich auf Flexibilität und Achtsamkeit konzentrieren und für alle Erfahrungsstufen geeignet sind.
Entspannende Meditationsklassen, die Klangschalen und Instrumente verwenden, um tiefe Entspannung und Stressabbau zu fördern.
Spezialisierte Kurse für tiefe Entspannung und geistige Klarheit, geleitet von erfahrenen Instruktoren wie Alicia.
Ein siebenwöchiges Programm zur Verbesserung der Rumpfflexibilität und Beweglichkeit, ideal zur Erholung oder für einen überwiegend sitzenden Lebensstil.
Energieheilungssitzungen und Wellness-Behandlungen zur Balance von Geist und Körper in einer unterstützenden Umgebung.
Virtuelle Yoga- und Meditationssitzungen von zu Hause aus, um bequemen Zugang zu ermöglichen und die Gemeinschaft zu erhalten.
Such a relaxing class. I came out feeling at peace, grounded and refreshed. The technique used to release occipitals was my favorite - it was an amazing way to finish the class.
PEDS TLC Spinal Stretch: Good Morning Slow Flow This is the class for you if you have lost core flexibility due to spending your days sitting, over exertion in repetitive exercise or are recovering from illness or an injury. Alicia’s 7 week spinal awareness class reintroduces the 4 planes of movement necessary for a flexible mind, body and healthy lifestyle. She incorporates a solid knowledge of anatomy and movement paired with clear and easy to follow Instructions using minimal props. Class is offered in studio or via zoom which makes it easy to follow the full 7 week series. I highly recommend this class. M
I was welcomed into the space and felt very comfortable there. I went to 3 classes from my 2 week intro deal. I always appreciate an intro deal and determines if I go or come back. Ill be back. The slow flow classes were good but slightly vague in a fair amount of instruction. Im very experienced so not an issue but people newer might not get specific principals like avoidinh pressure on wrists, shoulder stabaliser ques, etc. To be fair, the instructors might have know the students were all experienced (but they didn't know mine). But I only hit 3 classes so & that is minor as overall I really liked it there. Ill be back and would recommend.
Such a wonderful welcoming studio full of love and understanding and relief! I can’t praise this studio enough! Crystal’s wonderful sounds and the reiki practitioners were just what I needed after a day of hectic travel. Alicia’s yoga nidra’s class was so uniquely relaxing and poignant. I was deeply touched. I will be returning to this great studio. A jewel of St Louis. I cannot recommend more highly this wonderful place and people!
Valeri was awesome! I participated in her sound class where she used singing bowls, crystal bowls, and various other soothing instruments as we laid on our mats and got into a meditative state. It was such a relaxing class and much needed. She’s a very kind person and well prepared. I will be participating again that’s for sure! This class was outside but she has classes at the Joy studio as well.
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