P1
Pilates 1st
Personalisierte Pilates-Trainings in Phoenix für Kraft, Beweglichkeit und Achtsamkeit.
5(5 Bewertungen)
Gym
$$
Personalisierte Pilates-Trainings in Phoenix für Kraft, Beweglichkeit und Achtsamkeit.
Pilates 1st ist ein erstklassiges Pilates-Studio in Phoenix, das kleine, personalisierte Kurse mit 1–4 Personen pro Sitzung anbietet. Die Trainer stellen maßgeschneiderte Trainingseinheiten, klare Anweisungen und individuelles Feedback bereit, um die Rumpfmuskulatur, Beweglichkeit und das allgemeine Wohlbefinden zu verbessern. Mit einer beruhigenden Studioatmosphäre und einem Fokus auf Gemeinschaft ist es ideal für alle Leistungsstufen, die ein ausgewogenes Fitness-Erlebnis suchen.
Keine Fotos verfügbar
Intime Sitzungen mit 1–4 Personen für persönliches Feedback und maßgeschneiderte Übungen, die allen Leistungsniveaus gerecht werden.
Individuelle Korrekturen und Anpassungen durch zertifizierte Trainer, um die korrekte Form sicherzustellen und den Nutzen zu maximieren.
Übungen, die Kernkraft, Beweglichkeit und Achtsamkeit vereinen und so ein ausgewogenes Fitnesserlebnis schaffen.
Unterstützende und positive Kurse, die ein Gemeinschaftsgefühl fördern und das Feedback der Teilnehmenden ermutigen.
Klassen, die darauf ausgelegt sind, mentale Klarheit und Entspannung neben der körperlichen Fitness in einer beruhigenden Studioatmosphäre zu fördern.
This studio has been my first experience with pilates & I have loved it so far! The class sizes are small with 1-4 people per class. This gives the instructors a lot of opportunities to give 1 on1 feedback and to tailor the workouts based on your level. Regina is one of the instructors I’ve worked with the most & she does a really good job at this! I can tell I’ve made a lot of progress with her. Regina frequently asks for our feedback, what we want to work on more and constantly changes up her classes so you never get bored. I always look to see when she’s on the schedule & book with her when I can 🙂
Best little pilates studio around. I love supporting small businesses and the owner is truly a beautiful person who cares about providing a good experience. All the instructors listen to the clients and it is such a positive vibe at the studio- a true community.
Regina is a very knowledgeable instructor. She provides clear and concise instructions. She is able to tailor the class and exercises to the specific needs and abilities of the individuals in the session. So when I'm up for a more challenging work out she offers alternatives or additional moves. I would highly recommend attending one of her classes.
I had an amazing experience at Pilates 1st! Teri is the best! She not only provides clear instructions but also explains how each exercise benefits our bodies. She makes sure you are comfortable and adjusts the session to fit your individual needs. The studio is calming, and the class is a great balance of strength, flexibility, and mindfulness. I left feeling energized and more centered. I highly recommend taking pilates classes here!
I recently attended a Pilates class and had an amazing experience. The instructor was incredibly knowledgeable, guiding us through each movement with clear instructions. They took the time to explain proper form and adjust exercises based on individual needs, making the class accessible for all skill levels. The studio itself had a calming and clean atmosphere, which added to the overall relaxing experience. I especially loved how the class combined strength, flexibility, and mindfulness. I left feeling more centered and energized. Highly recommend this class to anyone looking to improve their flexibility and core strength!
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