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Pilates Glasgow
Forme Körper und Geist mit Pilateskursen unter Anleitung von Experten in Glasgow.
5(5 Bewertungen)
Gym
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Forme Körper und Geist mit Pilateskursen unter Anleitung von Experten in Glasgow.
Pilates Glasgow bietet professionellen Pilatesunterricht unter der Leitung von Kerry, einer hochqualifizierten Lehrkraft, die sich darauf spezialisiert hat, Klienten mit Rücken-, Knie- und Mobilitätsproblemen zu unterstützen. Das Studio bietet sowohl Präsenzkurse in der Hyndland Physiotherapy Clinic und im Kibble Palace in den Botanischen Gärten als auch bequeme Online-Sitzungen über Zoom an. Mit dem Fokus auf individuelle Betreuung passt Kerry die Übungen an die persönlichen Bedürfnisse an und sorgt dafür, dass sich alle Fähigkeiten komfortabel und unterstützt fühlen. Kundinnen und Kunden berichten von deutlichen Verbesserungen in Kraft, Beweglichkeit, Gleichgewicht und Schmerzreduktion, was es zu einer idealen Wahl für ältere Menschen, Verletzungsrehabilitation und allgemeines Wohlbefinden macht.
Keine Fotos verfügbar
Gruppentrainings, die sich auf Rumpfstärke, Flexibilität und Gleichgewicht konzentrieren und für alle Fitnessstufen geeignet sind.
Personalisierter Unterricht, der auf individuelle Bedürfnisse, Verletzungen oder spezifische Ziele zugeschnitten ist.
Virtuelle Pilates-Sitzungen von zu Hause aus, die Bequemlichkeit und Kontinuität bieten.
Spezialisierte Übungen für Rücken-, Knie- und andere Verletzungen, um die Genesung zu unterstützen und künftige Probleme zu verhindern.
Kurse für Neueinsteiger, mit klaren Erklärungen und angepassten Übungen, um Selbstvertrauen aufzubauen.
I would highly recommend Kerry's mat Pilates classes. I have been attending for a few months now and I have noticed a significant difference in how I feel. I have knee and back problems and both have improved thanks to the classes. I also feel stronger and at the same time more flexible. In addition to the benefits, Kerry is a great teacher. Her classes are fun and she adapts any exercise that might be difficult due to individual challenges.
I've been going to Kerry's classes for years after experiencing pain and they've changed my life. Kerry explains the moves, the benefits of them and also gives alternative exercises if you're in pain. I've gone to other Pilates teachers but always come back to Kerry. Her online classes during the pandemic are great too and easily accessed through Zoom.
Written this in retrospect after a very long and awful awful year of back problems. Kerry was Absolutely amazing in helping me get through my back problems both before and after surgery , Pilates was extremely helpful and Kerry is just a lovely person which also helps massively . She tailored everything to my ability and was flexible and helpful in arranging some private classes . After my surgery I did the classes in the botanics and also loved these ; all abilities were there but this didn’t matter . Kerry always ensured that people were comfortable and happy with what they were doing . My only regret is that I’ve not been able to go as much as I have wanted to !!!
My wife and I have been attending Kerry`s Pilates classes for over two years We have gained much benefit during this time. Pilates is excellent for improving balance, strength and flexibility which makes it applicable for older people and those suffering from sports injuries, Kerry is an excellent teacher who explains important points regarding issues that need addressing . She is very client focused which makes the sessions enjoyable, We would have no hesitation in recommending Kerry to anyone considering Pilates Brian and Jan Carlisle
Kerry is a wonderful teacher. I had never tried Pilates so had 3 one to one sessions with her at the Hyndland Physiotherapy Clinic to see if I was able to do the exercises and also if I enjoyed it. I now attend her Saturday morning classes in the Kibble Palace in the Botanical Gardens and thoroughly enjoy them and I feel so much better. She explains the moves and makes sure I am doing them to the best of my ability. I strongly recommend Kerry as a first class teacher, her classes are warm and friendly.
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