
Personalisierte Pilates-Übungen, die dir helfen, dich besser zu bewegen und dich besser zu fühlen.
ReActive Movement in Oakland bietet personalisierte Pilates-Programme durch private Sitzungen und Reformer-Kurse in kleinen Gruppen. Kundinnen und Kunden loben kompetente Lehrkräfte wie Holly und Jaclyn, mit auf Rückenschmerzen abzielenden Trainingsplänen sowie Plänen zur Verbesserung von Kraft, Ausrichtung und Gleichgewicht. Das Studio verfügt über moderne Geräte in einem sauberen, großzügigen und einladenden Raum, mit freundlichem Personal und flexibler Terminplanung, einschließlich Progressionen im Stil von Body Harmonics.
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Einzelsitzungen mit erfahrenen Trainern, maßgeschneidert, um spezifische Bedürfnisse wie Rückenschmerzen oder Verletzungsrehabilitation anzugehen.
Kleine, abwechslungsreiche Kurse mit Fokus auf Body Harmonics Pilates zur Stärkung, Ausrichtung und Schmerzbewältigung in einer unterstützenden Gruppenatmosphäre.
Spezialisierte Pilates-Programme, die darauf abzielen, Rücken-, Knie- und Hüftschmerzen durch sanfte, schrittweise Übungen zu lindern.
Individuell angepasstes Training zur Unterstützung der Genesung nach Operationen wie Kniegelenkersatz oder Bauchoperationen, ergänzend zur Physiotherapie.
Kurse und Sitzungen zur Verbesserung der Körperhaltung, des Gleichgewichts und der Gesamtausrichtung des Körpers für mehr Beweglichkeit und Wohlbefinden.
I've been taking private sessions at Reactive Movement for several years, and every session has been fantastic! Holly and her team are incredibly knowledgeable and thoughtful, tailoring each session to my specific needs so that I always leave feeling better than when I arrived. I have a history of back pain and Holly has always been able to help me. I highly recommend Reactive Movement for anyone looking for personalized, high-quality Pilates!
Ive been taking Pilates once a week for almost 2 years now at Reactive Movement. It’s been an excellent experience and I definitely feel stronger, more aligned and balanced. The instructors are great and a special shout out to Jaclyn who gives amazing instruction and always changes up our weekly class and keeps it interesting. I always feel mentally and physically better after my class. I also love the vibe at the studio, very mellow and all the equipment is modern, kept clean and well maintained.
Usually I have to force myself to exercise but I look forward to going to Pilates classes at ReActive Movement. The instructors are excellent, the environment is attractive and inviting, and the people in the class are friendly and inclusive. The staff is always helpful and responsive to requests and schedule changes. I highly recommend ReActive Movement if you want a good workout in a positive, enjoyable setting.
Highly recommend the team at Reactive Movement! The style of Pilates (Body Harmonics) practiced at Reactive Movement is gentle and broken into steps so that you can find yourself doing advanced Pilates moves without injuring yourself. The group reformer classes are small, fun, and get you in shape. Individual training regularly has been an important part of managing my back pain and scoliosis; it also was the best post-physical therapy for my knee replacement, as well as recovery after an abdominal surgery.
I love Reactive Movement! I have been going to classes and doing private sessions with Holly for almost 8 years. I used to struggle with a lot of chronic pain issues, but Holly, who is super knowledgeable is often able to fix me. I always feel seen and heard. The staff is always friendly. The space is great--clean, harmonious and spacious. They have just about any piece of equipment you could ever dream of and more. Struggling with back, knee, or hip pain? You've come to the right place! Reactive Movement will get you back in fighting shape!
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