RR
Run Resiliently Physical Therapy
Verletzungen in Comebacks für Läufer verwandeln.
5(5 Bewertungen)
Physiotherapie
$$$
Verletzungen in Comebacks für Läufer verwandeln.
Run Resiliently Physical Therapy in Oakland hilft Läufern, sich von Verletzungen zu erholen und mit Zuversicht wieder ins Training zurückzukehren. Anh wendet Fachwissen der Physiologie an, um individuelle PT-Pläne zu erstellen, die die unterstützenden Muskeln stärken und die Form verbessern. Kundinnen und Kunden schätzen zielgerichtete, praxisnahe Anleitung und schnelle, nachhaltige Fortschritte, die es oft ermöglichen, schneller Wettkampfziele zu erreichen; Ferncoaching ist verfügbar. Gelegen in 45 Grand Ave, Oakland, CA 94612.
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Personalisierte Physiotherapie-Sitzungen zur Behandlung laufbedingter Verletzungen wie Ermüdungsfrakturen, Knieschmerzen und Knöchelproblemen, mit maßgeschneiderten Rehabilitationsplänen.
Krafttraining und Techniktraining, um die Lauftechnik zu verbessern, zukünftige Verletzungen zu verhindern und Athleten bei der Erreichung persönlicher Bestleistungen zu unterstützen.
Virtuelle Beratungen und maßgeschneiderte Laufprogramme für Kunden außerhalb der Bay Area, um kontinuierliche Unterstützung und Fortschrittsverfolgung sicherzustellen.
Detaillierte Analysen der Laufmechanik zur Identifizierung von Ineffizienzen und Bereitstellung korrigierender Übungen für eine optimale Leistung.
Gezielte Übungen zum Aufbau grundlegender Muskelkraft, die langfristige Laufgesundheit unterstützen und Verletzungsprävention fördern.
A serious bicycle crash left me with a fractured ankle, two long stints in a walking boot, and an arthroscopy all within 12 months. The advice from my healthcare providers was that I probably shouldn’t run anymore, and I grew frustrated with my HMO’s generic outpatient PT services. As a competitive runner for more than half my life, I knew “just stop running” wasn’t the only answer. Dr. Anh evaluated me with the patience, precision, and care that comes only with an appreciation of the sport and a deep understanding of physiology. She looked beyond my ankle pains and encouraged me to focus on strengthening muscle groups that my previous PTs overlooked. When I moved away from the Bay Area, she agreed to coach me remotely and wrote a methodical, safe return to running program. Before working with Dr. Anh, I hadn’t run for nearly 2 years. After, about a year or so I was running pain free and after two more, running faster and smarter than I’d run before; most recently posting a 2:33 debut marathon. I couldn’t recommend Dr. Anh and her practice more!
Anh is a treasured asset to the Bay Area running community. Her knowledge of physiology and her ability to synthesize treatment plans are worth every penny. More than once, a single consult has taken me from injured and discouraged to running again far faster than I thought possible. I know many others have had the experience. Most importantly, Anh helped me believe that my days of fast running were NOT behind me. I recently ran a 1:14 half marathon PR - something I don’t think I would have even attempted without her encouragement. Send all your injured friends.
Anh helped me with multiple running injuries - turning things around for me after a tough couple of years. I recently ran my strongest (and fastest!) half marathon in years. And all of the guidance she gave me in terms of strengthening as well as running technique/form made all the difference. I recommend her strongly.
Dr. Anh at Run Resiliently is truly amazing to work with! I was feeling really defeated by a knee injury, but through PT with Dr. Anh, I was back to running way quicker than I imagined. Every session was so intentional and personal, which made for a fast and effective recovery. Her communication, knowledge, and personalized plan made all the difference. I'm so happy with the strength I’ve built and the deeper understanding I now have of my body as a runner. Not only am I back to running pain free, but I finally feel like I have a solid foundation and the tools I need to stay strong. I have never worked with a better PT than Dr. Anh! Literally so, so worth every penny. Couldn’t recommend her more! :)
Anh is AMAZING!! Prior to seeing Anh, I had multiple stress fractures and kept getting injured every 2-3 months. Since working with her, she has helped me safely ramp up to multiple half marathons, a marathon and 50k within the last 9 months. I’ve worked with a lot of PTs in the past and I am very confident to say that Anh is my favorite. She’s brilliant and a true expert in her field. She carefully personalizes PT/strength exercises for your specific needs and I always feel cured after a visit. Couldn’t recommend her enough!
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