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Studio 3 Pilates
Studio 3 Pilates: Reformer-Workouts, die herausfordernd, gelenkschonend und für alle Leistungsstufen geeignet sind.
4.8(5 Bewertungen)
Gym
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Studio 3 Pilates: Reformer-Workouts, die herausfordernd, gelenkschonend und für alle Leistungsstufen geeignet sind.
Studio 3 Pilates in Wasilla, Alaska bietet Reformer-Pilates in einem warmen, einladenden und sauberen Umfeld. Die Instruktoren sind sachkundig, geben klare Anleitungen und bieten Optionen für alle Leistungsstufen mit progressiven Bewegungen und individueller Unterstützung. Kundinnen und Kunden beschreiben anspruchsvolle, aber gelenkschonende Kurse, die Kraft und Selbstvertrauen aufbauen, einschließlich der Vorteile bei Fibromyalgie-Symptomen und der allgemeinen Gesundheit.
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Gruppenkurse auf Pilates-Reformern, die sich auf Kernstärke, Flexibilität und Ganzkörper-Conditioning konzentrieren und Kurse für alle Leistungsstufen anbieten.
Maßgeschneiderte Anpassungen und Anleitung durch Trainerinnen und Trainer, um individuelle Bedürfnisse, Verletzungen oder Fitnessziele zu berücksichtigen.
Einführende Kurse, die für Anfänger konzipiert sind, klare Anleitungen bieten und eine nicht einschüchternde Umgebung zum Erlernen der Pilates-Grundlagen ermöglichen.
Spezialisierte Workouts zur Bewältigung von Erkrankungen wie Fibromyalgie oder Rückenschmerzen, mit gelenkschonenden Übungen zur Verbesserung von körperlicher und geistiger Gesundheit.
Strukturierte Kurse, die im Schwierigkeitsgrad schrittweise zunehmen, helfen den Kunden, Selbstvertrauen aufzubauen und ihre Pilates-Praxis im Laufe der Zeit weiterzuentwickeln.
I fell in love with reformer pilates at Studio 3! The space is warm, welcoming, and clean. The instructors are precisely what I would expect in any Innergy class: knowledgeable about the modality, clear in their instruction, and they offer options for people at all levels. Above all, they're kind and friendly, and not intimidating for first-timers. The classes themselves are challenging, but I love how low-impact pilates is while still giving you a full-body workout. I add it to my routine once a week, and it was the perfect addition to round out my schedule and what my body needs. Give it a try, you won't be disappointed!
I have been waiting for years to have a Pilates studio in the valley! Studio 3 has met every expectation. The classes are great. It’s obvious the instructors are well trained and the studio/equipment is clean. I highly recommend Studio 3 and encourage anyone who hasn’t tried Pilates to do so at Studio 3. You won’t be disappointed.
Studio 3 Pilates in Wasilla, Alaska has really assisted in improving my health. I am 66 years old with multiple chronic conditions. I started Pilates at the end of March 2025, attending 2-3 times a week. I was referred by my orthopedic physician because I had unresolved low back pain. As of August 2025, I have lost 13 pounds and greatly improved my physical and mental health. I am grateful to Jordan, Brooke and those in the classes with me for their patience and tolerance of my weird sense of humor about reverse tabletop exercises and reserving the reformer closer to the clock. LOL. Just looking at the exercises, you may think that your body will not be impacted but trust me, your body will greatly be impacted. I highly recommend Studio 3 Pilates.
Every week I look forward to my pilates class! All of the teachers I have had are amazing! I can tell over the months I'm getting stronger and more confident! 💜 With fibromyalgia it is saying a lot that I look forward to working out at Studio 3 Pilates 😉 Modifications are always given and the moves are taught in a progressive way so you are building up to being able to do more complex things. Highly recommend!!! Your future self will thank you for adding these classes to your week! 🙌
If you’ve ever thought about trying a Pilates class, Studio 3 is the place to go! Every instructor is so kind and mindful of helping you understand how to use the reformer. They will guide you through the practice and help out on an individual basis if you’re struggling with a certain move. Class is challenging in a wonderful way, making for a great workout. You won’t be disappointed!
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