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The Vault Fitness
Eine unterstützende Fitnessgemeinschaft für Frauen, in der Stärke auf Schwesternschaft trifft – in Sacramento.
5(5 Bewertungen)
Gym
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Eine unterstützende Fitnessgemeinschaft für Frauen, in der Stärke auf Schwesternschaft trifft – in Sacramento.
The Vault Fitness ist ein erstklassiges Fitnessstudio, das sich ausschließlich an Frauen richtet, in Sacramento, und bietet eine einladende und ermutigende Umgebung für alle Fitnessstufen. Unter der Leitung der Inhaberin und Coach Suzanna bietet das Studio personalisierte Trainings, vielfältige Gruppenkurse wie HIIT, Yoga und Kickboxen sowie eine unterstützende Community, die Mitglieder motiviert, ihre Gesundheitsziele zu erreichen. Mit einer sauberen Einrichtung, flexiblen Zeitplänen und dem Fokus auf ganzheitliches Wohlbefinden, einschließlich Ernährungsberatung, hilft The Vault Fitness Frauen, Selbstvertrauen aufzubauen, Gewicht zu verlieren und Kraft zu gewinnen – in einem sicheren, inklusiven Raum.
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Individuelles Coaching mit Suzanna, um persönliche Fitnessziele zu setzen und zu erreichen – einschließlich Gewichtsverlust und Muskelaufbau.
Vielfältige Kurse wie HIIT, Yoga, Kickboxen und Gewichtheben, zu unterschiedlichen Zeiten angeboten, um allen Zeitplänen und Leistungsstufen gerecht zu werden.
Strukturierte Programme mit Anleitung und Gemeinschaftsunterstützung, um Mitglieder beim Abnehmen zu helfen und gesündere Gewohnheiten zu entwickeln.
Zugang zum Vault Café mit leckeren Protein-Shakes und gesunden Optionen sowie Ernährungsberatung für das allgemeine Wohlbefinden.
Spaßige Aktivitäten wie Burpees und Brunch, die Kameradschaft und Motivation unter den Mitgliedern in einer positiven Atmosphäre fördern.
Ein sicherer, inklusiver Raum, der speziell für Frauen jeden Alters, jeder Größe und jedes Fitnessniveaus geschaffen wurde, damit sie sich wohl fühlen und gestärkt werden.
I joined the Vault Fitness in April and have been loving it! The gym is clean and welcoming to everyone no matter experience. I love the different classes that are offered and the different times that work with everyone’s schedule. It’s so comfortable and Sue is great at instruction as well encouraging you to show up for yourself and to work hard. Love it here!
Here cause I have to share! I started Vault fitness in December 2023 I took a break due to having A baby but came back February of this year! And it was the best decision I could’ve made. A gym with an amazing coach Su, great environment, the work outs are always a hit and the Vault cafe, oh my everything is DELICIOUS! Nothing like a nice protein shake after work out. Thank you Su and Floyd for the hard work. I’ll forever recommend this gym!
Joining Vault Fitness Studio has truly been one of the best decisions I’ve ever made! Suzanna, the owner/coach, is incredibly knowledgeable and has helped me overcome barriers I never thought I could. Her expertise and encouragement have made a significant impact on my fitness journey. She works with me to set realistic goals and celebrates every achievement - big or small, which has really boosted my confidence. Since joining in mid-June, I’ve lost 19 lbs, gained strength, and learned how to eat healthier—thanks to her guidance. Vault Fitness also offers a fantastic variety of group classes that cater to all levels, as well as personal one-on-one training. The workouts are challenging but always enjoyable, and I love how Su constantly introduces new exercises to keep things fresh and exciting. What I appreciate the most is the amazing community. The atmosphere is incredibly positive, and it’s inspiring to be surrounded by so many supportive women of all ages, sizes, & fitness levels. We motivate each other, and that camaraderie makes every workout enjoyable. Su also hosts fun events that bring us all together, which adds to the experience! I’m truly grateful to be a part of this uplifting environment and couldn’t be happier with my decision to join!
I absolutely love this gym. I first started in May and right away, Suzanna welcomed me with open arms. I have always felt motivated by Su and also by the other women that come here. She looks out for everyone and wants to see you succeed. She offers personal training as well as daily classes to attend. There’s never a dull moment here. Ive lost 70 pounds since May and I look forward to continuing my journey at The Vault. If you’ve been thinking about joining, DO IT! Su has made a beautiful safe space for our community and joining has been one of the best decisions I’ve made. Very excited to see what 2025 has in store!
Vault fitness has everything from Yoga, HIIT, weightlifting, kickboxing to weight loss challenges and burpees and brunch. I have enjoyed everything the Vault offers. At Vault fitness it's you vs you. Suzanna the Owner/Coach and Coach Jenna are amazing they get you out of your comfort zone, that's where the change happens. If you are looking for an all women's gym with a friendly atmosphere I would recommend the Vault. It's a place where "the girls at the gym" become your friends ❤️
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