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TrainMovePlay
TrainMovePlay: Personalisierte funktionelle Fitness mit einer einladenden Gemeinschaft in Lexington.
5(5 Bewertungen)
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TrainMovePlay: Personalisierte funktionelle Fitness mit einer einladenden Gemeinschaft in Lexington.
TrainMovePlay in Lexington, KY bietet personalisierte funktionelle Fitness durch Kleingruppenkurse und Einzeltraining. Bewertungen heben einen kompetenten Trainer namens Martin hervor, maßgeschneiderte Programme, die Kraft, Beweglichkeit und Schmerzbewältigung verbessern, und einen einladenden, kein 0815-Ansatz. Das lokal geführte, gemeinschaftsorientierte Fitnessstudio macht Bewegungen zugänglich und angenehm, während es langfristige Gesundheitsziele unterstützt.
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Einzelsitzungen, die auf Ihr Fitnessniveau, Ihre Ziele und eventuelle körperliche Einschränkungen zugeschnitten sind, mit Fokus auf funktionale Bewegungen und Verletzungsprävention.
Kleingruppentrainings, die Kraft, Beweglichkeit und Gemeinschaft in einem unterstützenden, nicht einschüchternden Umfeld aufbauen.
Gezielte Übungen zur Verbesserung des Bewegungsumfangs, zur Reduzierung von Beschwerden und Schmerzen sowie zur Steigerung der allgemeinen Bewegungsqualität.
Trainings, die darauf abzielen, die Rumpfkraft zu stärken und praktische Fitness für alltägliche Aktivitäten sowie eine langfristige Gesundheit zu fördern.
Spezialisierte Programme, die Ihnen helfen, Rückenschmerzen zu bewältigen, sich von Verletzungen zu erholen und sicher zu einem aktiven Lebensstil zurückzukehren.
I have been working with Team Move Play for the past ten months through their small fitness classes. I had previously only used running and cycling as my form of fitness activities. This was a good approach for a period, but I started to notice more aches and pains than usual. This year I committed to finding a locally owned and operated gym that could help direct my fitness approaches to be more core and functional focused. The team here has been beyond my expectations. I feel stronger and fitter than I have for years. An unexpected benefit has been the community at Team Move Play. No one likes going to gym, but I hate missing a group workout because I know I am missing time with the community that has welcomed me and has helped to push me to become healthier and more active. Thanks to everything that y’all have done for me!
I began working with Martin because of back pain that kept me from moving and doing the things I love. Thanks to him, I'm able to manage my pain, begin running again, and I'm stronger than ever. His depth of knowledge and thoughtful demeanor make him so easy and rewarding to work with. I have always felt out of my element in a gym and intimidated by the equipment, but Martin makes everything accessible. Aside from that, my favorite thing about working with Martin is that he knows creative ways of moving that work your body in new ways. Working with him is one the best things I have ever done for my health and longevity.
I’ve been training with Martin for almost 2 years and in that time, I’ve gotten stronger and increased my flexibility and had fun doing it. Martin has a wonderful personality and is so very encouraging. He has helped me work through several aches and pains, always listening and tailoring my workouts to address them. I recommend Martin and TrainMovePlayPT highly and would give him 6 stars if I could!
No question Martin at TrainMovePlay is the best personal trainer I have worked with in my 60+ years! He has a uniquely individual approach that takes into account my age, capabilities, and particular limitations. He tunes sessions to deliver positive improvements that work for ME and it is NOT a cookie-cutter experience. Martin has coached me to positive achievements in strength, flexibility, and mobility without ever making it a grind. He celebrates my progress and recalibrates when needed. Beyond the physical benefits I am getting, Martin is simply a joy to work with. He is instructive, patient, and always has a positive attitude that makes workouts productive and enjoyable. Highly recommended!
Martin is a great trainer that listens to your goals and helps you achieve them. Not only is he knowledgeable about functional strength training in general, but he understands the importance of incorporating mobility into your routine to support injury prevention. Additionally, when teaching a new movement he helps break it down so that, in turn, you’re executing the movement properly and effectively. I highly recommend Martin for those ready to experience results!
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