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Astanga Yoga Ottawa
Authentisches Ashtanga-Yoga in Ottawa, das eine tiefe Praxis und Gemeinschaft fördert.
5(5 Bewertungen)
Yogastudio
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Authentisches Ashtanga-Yoga in Ottawa, das eine tiefe Praxis und Gemeinschaft fördert.
Astanga Yoga Ottawa bietet im Herzen der Stadt eine authentische Ashtanga-Yoga-Erfahrung, geleitet von sachkundigen und einfühlsamen Lehrern. Das Studio schafft eine einladende Umgebung für Praktizierende aller Niveaus, von Anfängern bis Fortgeschrittenen, mit Fokus auf traditionelle Mysore-Selbstpraxis und geführte Klassen. Es ist bekannt für seinen authentischen Ansatz, umfassende Lehrerfortbildungsprogramme und eine unterstützende Gemeinschaft, was es zu einer Top-Wahl für alle macht, die eine transformierende Yoga-Reise suchen.
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Traditionelle, selbstbestimmte Praxis mit individueller Anleitung durch erfahrene Lehrkräfte, geeignet für alle Levels.
Geführte Sitzungen, die sich auf Ausrichtung und Atmung konzentrieren, ideal für Anfänger und diejenigen, die ihre Praxis verfeinern möchten.
Umfassende Schulung, die Asanas, Anatomie, Meditation, Pranayama und Ethik umfasst, durchgeführt von erfahrenen Lehrkräften.
Einführende Kurse, die die Ashtanga-Praxis in einer geduldigen, unterstützenden Umgebung vermitteln.
Regelmäßige Treffen und Sessions, um sich mit anderen Praktizierenden zu vernetzen und Ihre Yoga-Reise zu vertiefen.
Wonderful studio where the teachers are knowledgeable, authentic, patient and compassionate. For anyone considering doing the 200-hr yoga teacher’s training (YTT), I would highly recommend it as it has far exceeded my expectations. It is a well-rounded course that touches on many aspects of yoga, including ethics, anatomy, meditation, pranayama and of course asana. Mike and Janice who lead the YTT course are both a plethora of information and deeply dedicated and passionate about all things yoga. Whether one plans on teaching yoga or not, the YTT course will not disappoint and will advance one’s practice! I am forever grateful to all the teachers at AYO. The Mysore and regular scheduled classes are all worth checking out!
I started practicing Astanga yoga almost a year ago at AYO. My only regret is that I wish I had come to this studio years ago. I've tried many yoga studios all over the city over the past decade, but always found myself more comfortable practicing at home with Astanga videos, until I started practicing at AYO. I felt very welcomed by the studio owner Janice when I started practicing and have really improved my practice over the past year with the help of incredible teachers - Mike, Donna and Darr in particular. The Mysore self-practice classes and community is amazing. AYO is a gem in the city. Thank you Janice!
I've been attending this studio for almost two years now. When I first started, I was completely new to yoga, and I instantly fell in love with the studio’s energy, the authenticity, and the patience of the instructors, which meant a lot to me as a beginner. I highly recommend this studio to anyone, whether you’re just starting out or are more experienced.
As a practitioner from India, I can confidently say that Astanga Yoga Centre embodies true authenticity in every session. It's undoubtedly the best in town, offering a genuine experience of the ancient practice. Janice, the owner, is not only incredibly knowledgeable but also incredibly kind and welcoming. Highly recommended for anyone seeking an authentic yoga journey."
I’ve been practising Astanga here on and off for years. I would go everyday if I didn’t live 45 minutes away. The Mysore Astanga community and teachers are excellent. I say this after having spent time in Mysore, India and in other astanga schools across the world (Bali, New Zealand). Highly recommend it as a beginner too since they are very good at breaking down the practice.
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