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Copeland's Core Fitness
Copeland's Core Fitness: Kettlebell-basiertes Krafttraining, Mobilität und lebenslange Gesundheit.
5(5 Bewertungen)
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Copeland's Core Fitness: Kettlebell-basiertes Krafttraining, Mobilität und lebenslange Gesundheit.
Copeland's Core Fitness in Aurora bietet Kettlebell-orientiertes Training mit Angeboten in Kleingruppen sowie privaten Trainingseinheiten unter der Leitung von Brian Copeland. Bewertungen loben eine respektvolle, motivierende Atmosphäre, klare Erklärungen und Workouts, die Kraft, Balance und Mobilität miteinander verbinden. Viele Kundinnen und Kunden berichten von Gewichtsverlust, weniger Schmerzen, mehr Energie, besserem Schlaf und nachhaltigen Fitnessergebnissen.
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Strukturierte Kettlebell-Workouts mit Fokus auf Kraft, Ausdauer und Beweglichkeit für alle Fitnesslevels, mit fachkundiger Anleitung zur Vermeidung von Verletzungen.
Kampfkunsttraining, das sich auf Kampftechniken, Körpermechanik und Selbstverteidigung in einer respektvollen, kooperativen Umgebung konzentriert.
Personalisierte Übungen und Z-Health-Techniken zur Behandlung chronischer Schmerzen, alter Verletzungen und zur Verbesserung der Beweglichkeit ohne Medikamente.
Einzelsitzungen oder kleine Gruppen, zugeschnitten auf individuelle Fitnessziele, Gesundheitsprobleme und Lebensstilbedürfnisse.
Ganzheitlicher Ansatz, der Training, Ernährungstracking und Gehirn-Neuprogrammierung für nachhaltigen Gewichtsverlust und verbesserte Gesundheitskennzahlen kombiniert.
I've been attending the JKD and kettlebell classes for about 3 months now. I'm honestly surprised that there aren't more reviews; Brian is an outstanding instructor! The environment he creates is respectful and fun. Everyone wants to help each other get better. Whether it comes to combat situations, body mechanics, or the issues that could be causing your body pain, Brian is exceptional at describing the "why" you do a drill a certain way or the possible underlying reasons something might ache and the exercises that will likely help improve the pain. Really can't recommend enough!
I finally made an appointment with Brian after two long years of excruciating back pain, emergency room visits and doctor consults that lead to no help. There are no words to express my gratefulness for his expertise! He is excellent at listening to you, targeting the problem and giving great techniques to minimizing or eliminating pain. In addition, he helps in retraining your brain and strengthening the areas that have become weak. I finally feel back to normal, pain free and excited to participate in all the activities that I love! **Thank you, thank you Brian, for you are an answer to prayer!
My husband and I have only been going to Brian's Kettlebell Fitness Small Group Training for a short while. We hadn't picked up a kettlebell before so we were beginners. So far, we're really enjoying it and feel that we're learning a lot. Brian's instruction helps you feel confident and capable, even as a newbie. He takes care to ensure that we're doing the movements correctly to avoid injury and build strength. He's even helping us with some pre-existing issues, like my heel pain. We're looking forward to continuing the training and seeing where it takes us!
I worked with Brian a couple years ago (kettlebells and fitness) and had made great progress towards fitness goals but retired and moved out of the area. I lost track of the path we had created for my well being for a variety of reasons and eventually had gained back 30lbs. 500 days ago I began to again follow his training approach and have found that path again. I started by just simply tracking food intake, not denying myself much except quantity. During the first 150 days I went from 251 pounds to 223lbs. I felt much better but knew I needed a more balanced approach. I added kettlebell workouts and gradually progressed up to 45-50 minute sessions 3 times per week. About 12 exercises and 500 reps total. Even some z-health along the way. Brian’s words and training guidance came back almost immediately. The progress has been amazing. At 58, I am now at 198lbs and feel fantastic. Balance, strength, energy, sleep, sharpness all greatly improved. My blood triglycerides fell from 224 to 115 after I added the exercise component to my training. My Doctor really was at a loss for words when I saw him last month. Brian has a common sense realistic approach to fitness training. He is incredibly knowledgeable and you will learn to love the kettlebells! I truthfully do not think there is a better all around workout for a senior person ( Now that I am one) then properly executed kettlebell sessions; strength, balance, mobility and cardio all in one package. Brian provides you with tools that you can use for a lifetime. His guidance and encouragement will provide you with motivation to stay the course.
Ich gehe seit über einem Jahr zu Brian Copeland's Core Fitness. Ich habe nicht nur fast 40 Pfund abgenommen, sondern zum ersten Mal seit drei Jahrzehnten normale Triglyceridwerte. Was Brians Ansatz einzigartig macht, ist, dass er sich die Zeit nimmt, Übungen zu finden, die dir Spaß machen und die dennoch darauf abzielen, deine Ziele zu erreichen. Er nutzt auch seine Z health-Expertise, um dir auf zahlreiche Weise zu helfen. Du nutzt sie nicht nur, um Verletzungen vorzubeugen. Wir verwenden sie, um alte Verletzungen zu behandeln. Brian zeigte mir eine Übung namens nerve glide, die hilft, einen Nerv in meinem Knöchel zu entlasten, der durch Narbengewebe unter Druck stand. Das Ergebnis ist, dass ich keinen Schmerz im linken Knöchel mehr habe, der mich am Gehen und Treppensteigen hindert. Brian kümmert sich wirklich um den Einzelnen, und ich vergebe seinen privaten und semi-private Anleitungen höchste Bewertungen.
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