KR
KO1 Roundhouse
KO1 Roundhouse: Schnelle Muay-Thai-Workouts für alle Leistungsstufen in Oakland.
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Gym
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KO1 Roundhouse: Schnelle Muay-Thai-Workouts für alle Leistungsstufen in Oakland.
KO1 Roundhouse ist ein Muay-Thai-orientiertes Fitnesszentrum in Oakland, gelegen in der 132 E 12th St. Geleitet von Ignacio, dem Besitzer und Trainer, bietet es Ganzkörper-Workouts mit schnellem Tempo und technikfokussiertem Training. Bewertungen heben ein herzliches Team, saubere Einrichtungen und ermutigendes Personal hervor. Das Angebot umfasst 1-stündige Muay-Thai-Kurse montags, dienstags und donnerstags von 19:30 bis 20:30 Uhr, ein 33-minütiges tägliches Circuit-Training (7:00–13:00 Uhr und 16:00–19:30 Uhr, außer sonntags) und kostenlose Kinderkurse montags und mittwochs von 18:30 bis 19:30 Uhr.
Keine Fotos verfügbar
Einstündige Trainingseinheiten, die sich auf Technik und Ganzkörper-Workouts für alle Levels konzentrieren und mehrmals pro Woche stattfinden.
33-Minuten-Hochintensitätsrunden, die Cardio, Kraft und Kondition mit Muay-Thai-Techniken kombinieren, täglich verfügbar.
Kostenlose Trainingseinheiten für Kinder, um Kampfkunst in einer spaßigen, unterstützenden Umgebung an ausgewählten Abenden zu erlernen.
Individuelle Anleitung durch erfahrene Trainer, um die Form zu perfektionieren und die Effektivität des Trainings zu maximieren.
Trainings, die darauf abzielen, Muskeln aufzubauen, die Ausdauer zu verbessern und die allgemeine Fitness mithilfe von Fitnessgeräten zu steigern.
Gesamtbewertung
Natalia Gonzalez
Ignacio was great! 35min workout non-stop! Different stations and quick cardio workouts, I would recommend!
Pita Havea
Ignacio is an excellent Muay Thai coach who makes training both challenging and fun. He brings great focus to every class, keeping things fast-paced while still making sure everyone learns the right way. His young helpers add extra energy and support, creating a welcoming team atmosphere. Highly recommend training with Ignacio and his crew!
Nicole Kircher
This Muay Thai gym is the best! Flexible hours, lot's of strength training, and great equipment. The trainers are all encouraging and push you to do your best; Ignacio the owner is knowledgeable and patient and I've learned a lot with him. It's a great place if you just want to get in better shape while learning Muay Thai techniques. The other people that attend are fun to work out with too! Good vibes and 100% recommend.
Diego Talavera
If you were thinking about starting Muay Thai then KO1 Roundhouse is a great choice. As they focus on full body workouts and technique in their 1 hour Muay Thai classes 3 days a week (Monday, Tuesday, Thursday 7:30-8-30pm) for all levels. Gym is really clean and organized, coaching staff is always there to help you perfect your form and get the best out of your workout. Ko1 also provides a 33 minute Muay Thai circuit everyday except Sunday from 7am-1pm and 4pm - 7:30 pm. workout is 10, 3 and a half minute rounds that include cardio, strength and conditioning as well as focusing on Muay Thai technique. Free kids Muay Thai classes available as well on Mondays and Wednesdays from 6:30-7-30 pm. I’ve been coming here for almost a year and am grateful for the opportunity KO1 Roundhouse has given me and my family to continue our Muay Thai journey.
Nancy Talavera
K01 is simply the best gym in town for your Muay Thai experience weather you’re an experienced athlete or a beginner this is without a doubt the place to be….. kids and adults with all levels are welcome come by for a great work out and get in shape quickly!!!!! Coach Ignacio is a one of a kind. HIGHLY RECOMMENDED!
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