Mindful Motion Physical Therapy, LLC

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Kelly Trappüber Google

vor 5 Monaten

I was referred to pelvic floor PT during my second pregnancy due to ongoing issues caused in part by a traumatic first birth. I had also switched OB clinics because I was desperate for a different experience. Fortunately, I got one! Jess was an absolute lifesaver! She worked with me in clinic and provided additional online resources (check out her other site That Pelvic Lady!) to both help me recover my previous trauma, while also preparing for childbirth again. I was terrified to give birth again, assuming that the issues from the first would only be exacerbated by doing it again. I experienced pretty significant PPD and PPA after my first child was born, largely related to the traumatic delivery and ongoing issues I experienced in the years after. Both of my children have >99th percentile head circumferences. My first required a vacuum assisted delivery, resulting in injury to me. I also dealt with years of recurrent anal fissures and hemorrhoids during and after my first pregnancy. When I first met Jess, I was pregnant with my second and miserable with fissures and an active hemorrhoid. I was convinced that I wouldn’t be able to deliver my son without more trauma to my body. My second birth experience could not have been more different than the first! It was so calm and empowered because I had the tools and knowledge to labor safely, in a way that I felt confident would protect my pelvic floor and my baby. When I was admitted to the hospital, I knew to ask the nurses right away for a yoga ball and a peanut ball which I used throughout my labor. I knew how to position my body throughout the phases of labor to help baby move through safely. It was important to me to have an epidural for pain management. Jess gave me strategies for laboring with an epidural that didn’t just have me flat on my back/allowed me to move! I truly believe it was these movements that helped my labor progress quickly and safely. My second, despite having an even bigger head and being almost 9 lbs at birth, was born vaginally with only a very minor superficial tear. I pushed for less than 10 minutes! After he was born, I had minimal pain and felt that my body recovered very quickly. In fact, I feel that my body now is closer to my pre-baby body because of the tools Jess gave me. I will be forever grateful for Jess’ dedication to my health, both physical and mental. She is one of the biggest reasons that I no longer have fear and traumatic thoughts when thinking of the birth of my children. Thank you, Jess!

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Meganüber Google

vor fast 3 Jahren

Jessica is a fabulous PT and coach. Seeing her while pregnant and postpartum has completely changed my life. It sounds like an exaggeration, but, in combination with my own movement exploration in my new postpartum body and the journey of motherhood, I feel so much more deeply connected to my core/center in all of my movement, every day. I wound recommend her to any human wanting to learn how to release and connect more deeply.

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Molly Tüber Google

vor etwa 4 Jahren

Jessica is the best pelvic floor PT I have seen. She takes the time to really listen and is very focused on finding things that are realistic for you to be able to work on. She helped me avoid another pubic bone separation in this past pregnancy and has supported me during postpartum. If you want to truly heal and not just have a band-aid approach, go see Jessica!

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Sarah Skalitzkyüber Google

vor mehr als 10 Jahren

Meine Erfahrung bei Mindful Motion in den letzten vier Monaten war wirklich großartig. Bevor ich überhaupt meinen ersten Termin vereinbart habe, hat Nate mich mit meiner Versicherung kontaktiert und mir geholfen, alles zu klären. Meine Termine mit Jessica sind sehr sinnvoll – sie hört aufmerksam zu, erinnert sich an unsere Gespräche, und sie hat viele tolle Empfehlungen für Dehnübungen und Übungen gegeben, und hat auch einige Lebensstil-Tipps gegeben, um Schmerzen zu bewältigen und zu lindern. Alle bei Mindful Motion sind unglaublich freundlich und hilfsbereit. Sie gehen die Extrameile, um sicherzustellen, dass du dich willkommen und wohl fühlst.

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Rebecca Zenküber Google

vor mehr als 12 Jahren

Nachdem ich mir beide Knochen in meinem dominanten Unterarm gebrochen hatte, kam ich zu Mindful Motion. Diese Fraktur erforderte eine spezialisierte Operation, und ich erlebte Komplikationen (ein Kompartmentsyndrom); ich glaubte nicht, dass sich mein Arm auch nur halb so gut erholen würde, wie er es getan hat. Mindful Motion war die einzige Physiotherapie in Madison im UHG Network, und ich bin so froh, dass es Mindful Motion gab! Nate und Jessica gehören zu den nettesten Menschen, die ich je getroffen habe. Es war einfach, Termine zu vereinbaren und ihnen alle Informationen zu geben, die sie für meine Behandlung brauchten. Der Standort ist perfekt und die Atmosphäre ist wirklich beruhigend. Jessica brachte mich in kürzester Zeit wieder ganz normal; als ich sechs Wochen nach der Operation zu meinem Chirurgen ging, hatte ich praktisch wieder meinen vollen Bewegungsumfang. Sie muss eine Zauberin oder so sein! Meine Kraft ist jetzt fast wieder normal, und meine riesigen Narben sehen von Tag zu Tag besser aus. Ich würde Mindful Motion jemanden, der Physiotherapie braucht, wärmstens empfehlen, und werde es vermissen, Nate und Jessica jede Woche zu sehen, wenn ich mit meiner Therapie fertig bin.