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Moon Landing Meditative Arts
Moon Landing Meditative Arts — Geerdete somatische Heilung durch yoga-gestützte Bewegung.
5(5 Bewertungen)
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Moon Landing Meditative Arts — Geerdete somatische Heilung durch yoga-gestützte Bewegung.
Moon Landing Meditative Arts in Oakland bietet somatisch-informierte Sitzungen unter Leitung von Shannon an, die Yoga und Somatic Experiencing verbinden. Der einladende Raum vermietet außerdem Räume für Heilkunst und Gruppentreffen, die als schön und einladend beschrieben werden. Bewertungen heben eine einsichtsvolle, fürsorgliche Anleitung, geerdete Ergebnisse und praktische Werkzeuge hervor, um Spannungen zu lösen und die Regulierung des Nervensystems zu unterstützen.
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Personalisierte Einzel-Sitzungen, die sich auf Traumaauflösung und emotionales Heilen durch Körperbewusstsein konzentrieren.
Integrierte Yoga-Kurse, die Bewegung mit somatischen Prinzipien verbinden, um die Regulierung des Nervensystems zu unterstützen.
Geführte meditative Kunst- und Heilworkshops für Gruppen, angepasst an kollektive Bedürfnisse und Ziele.
Schöne und einladende Räume zur Vermietung für Heilkunst, Meetings oder kreative Sitzungen.
Virtuelle Beratungen und geführte Übungen für Remote-Zugänglichkeit und Bequemlichkeit.
I recently had the pleasure of attending a zoom session with Shannon from moon landing meditative arts, and it was an incredible experience. Shannon's guidance was both insightful and nurturing; a creative space where I felt seen and supported. Her expertise in yoga and somatics was evident, and she seamlessly tailored the session to address the group's needs. The rooms to rent for healing arts and group meetings are beautiful and welcoming as well!
I recently did an exploratory session with Shannon with the goal of finding some calm and focus around some personal and professional issues I was dealing with. It's so hard to describe in words the ways in which she was able to both steer the conversation towards getting at the heart of what was bubbling up, but also to, in very subtle ways, observe my posture/body language/breathing and allow that to inform what might be at the core of some of the feelings or emotions that were hanging out right alongside the stories I was telling myself. From there she had some lovely suggestions about how to gently shift tension and anxiety in my body. And I left the session with one really solid action step that I took the following week, and also feeling strongly grounded.
I had a very empowering session experiencing SomaYoga with Shannon here. Shannon has created something so unique and integrative by taking movements and principles of yoga and fusing them with the evidenced based and effective work of Somatic Experiencing. I felt safe and attuned to during our session, and experienced a deeper sense of permission to playfully mobilize through the different states of my nervous system. I have already begun to utilize what I experienced with this practice in every day life and feel more capable of regulating when I need to. I would highly recommend this work to anyone wanting a movement practice that supports the nervous system.
I received a deeply healing and eye-opening Somatic Experiencing with Shannon recently and was greatly needed for the big and heavy thoughts I have been dealing with. She did an amazing job of holding space and helping me be aware of how much my body can be a huge component of my emotional healing and how much they are intertwined even when I don't realize it. The session was held in a beautiful space and really allowed me to feel grounded and safe. My main goal was to experience SE so that I could recommend to people I work with and I felt that I had a great experience with Shannon and would highly recommend. I look forward to exploring more of Moon Landing Meditative Arts offerings in the future.
The time I spent in this space under the loving care of Shannon was such a treat and incredibly healing. First, the environment is set up with such care so that you feel safe and creatively inspired. It is beautiful and calming, a great setting for self-exploration. Shannon is a skilled and empathic guide, who is able to respond to the needs and goals of her clients with creative perspectives based on many years of experience. I highly recommend exploring their many offerings and treating yourself to a session or workshop or series of sessions!
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