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Soul Essentials Wellness
Soul Essentials Wellness: Sanfte Dehnungen, erneuerte Beweglichkeit, in einem beruhigenden Studio in Toledo.
5(5 Bewertungen)
Arzt
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Soul Essentials Wellness: Sanfte Dehnungen, erneuerte Beweglichkeit, in einem beruhigenden Studio in Toledo.
Gelegen in Toledo, am 1700 N Reynolds Rd, bietet Soul Essentials Wellness unterstütztes Dehnen, Faszien-Dehnung und Pilates-Kurse unter der Leitung von Alisa, der Kursleiterin und Inhaberin. Die Kundinnen und Kunden beschreiben beruhigende Atemübungen und eine sanfte, persönliche Anleitung, die sie lockerer, beweglicher und zentrierter macht. Das Studio unterstützt alle Niveaus dabei, Flexibilität und das allgemeine Wohlbefinden zu verbessern.
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Personalisierte Einzel-Sitzungen zur Verbesserung der Beweglichkeit, zur Lösung von Verspannungen und zur Steigerung der Mobilität, geleitet von Atemarbeit und sanften Techniken.
Gruppen- oder Privatstunden Pilates, die Kraft aufbauen, die Haltung verbessern und mit motivierender Anleitung zu einer zentrierten Geisteshaltung beitragen.
Gezielte Therapie zur Linderung von Muskelverspannungen und Ermüdung, die spezielle Techniken für Tiefengewebsentspannung und eine verbesserte Bewegungsflüssigkeit nutzt.
Integriert beruhigende Atemübungen in die Sitzungen, um Kunden zu helfen, sich zu entspannen, Dehnungen zu vertiefen und Stress zu reduzieren.
Erstbewertungen, um Bereiche der Verspannungen, frühere Verletzungen und persönliche Ziele zu besprechen und einen individuellen Wellness-Plan zu erstellen.
I recently tried this Pilates class and I’m obsessed! The instructor & owner Alisa is super motivating and makes everyone feel comfortable, no matter your level. The workouts are challenging in the best way and I leave every session feeling stronger and more centered. I’ve already noticed such a difference in my body and mindset. I’m definitely staying committed, highly recommend this place!
I recently booked an Assisted Stretch session with Soul Essential Wellness, and I’m so glad I did! I’ve been feeling a lot of tightness in my hips and really wanted to work on my flexibility. Before we started, Alisa took the time to ask about any areas of tightness or past injuries, which instantly made me feel comfortable and cared for. We began with some calming breath work, then moved into the stretches. I could definitely feel how tight I was, but throughout the session Alisa reminded me to breathe, which helped me relax and ease deeper into the movements. By the time I left, I felt so much looser and lighter. If you’ve been thinking about trying it, I can’t recommend booking with Alisa enough she’s truly amazing!
My assisted stretching experience was absolutely amazing. Gave me hope that I can improve flexibility after decades of restricted movement. Alisa was gentle when needed and encouraging to do more where we could. I left loose, relaxed and feeling fluid. I'm excited about future visits and more progress. I would suggest this experience for every level of flexibility. You won't be disappointed, you'll be inspired!
I had a great experience at SEW. I got assisted stretching, and Alisa was so patient, gentle and kind to my body and all of its pops and rattles. She helped release tension that I didn’t know was there and made me feel much more mobile, especially after a long flight. Thankyou Alisa!
My experience with Alisa and fascia stretching was amazing! I was welcomed into a soothing environment and walked through the process of the stretch in advance. Alisa was extremely professional, calming, and attentive in not over stretching me. This experience was mind-boggling! She was able to release so much tension/tightness and fatigue from my muscles. Little did I know that this was a missing piece in my health journey. I am so grateful to have discovered this wellness service. Alisa has gained a returning client.
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