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Surge Fitness
Surge Fitness: 1-zu-1-Coaching, erschwingliche Pläne, echte Ergebnisse.
5(5 Bewertungen)
Gym
$$
Surge Fitness: 1-zu-1-Coaching, erschwingliche Pläne, echte Ergebnisse.
Surge Fitness liegt in der Innenstadt von Jersey City an der Adresse 190 Christopher Columbus Dr #1r und bietet fokussiertes 1-zu-1-Training mit einem erschwinglichen monatlichen Plan. Die Gäste loben Serge, Sabri und Ehab für Coaching mit Fokus auf korrekte Ausführung, persönliches Wachstum und eine einladende Gemeinschaft. Das Fitnessstudio legt den Schwerpunkt auf Gewichtheben, Training im CrossFit-Stil und Ernährung, mit Anpassungen bei Verletzungen.
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Personalisierte Trainingseinheiten mit erfahrenen Trainern, die sich auf Technik, Kraft und individuelle Ziele konzentrieren.
Strukturierte Programme zum Muskelaufbau, zur Verbesserung der Technik und zur Steigerung der allgemeinen Fitness.
Hochintensive funktionelle Trainingseinheiten, die Cardio und Krafttraining für eine Ganzkörperkonditionierung kombinieren.
Personalisierte Ernährungsberatung und Ernährungsempfehlungen, die Ihr Fitnessprogramm ergänzen und Gewichtsabnahme oder -zunahme unterstützen.
Maßgeschneiderte Übungen und Anpassungen, um Verletzungen zu berücksichtigen, sichere und effektive Trainingseinheiten zu gewährleisten.
Kleine Gruppenworkouts, die ein unterstützendes Umfeld schaffen und regelmäßige Teilnehmer für Motivation und Kameradschaft zusammenbringen.
Surge and his trainers Ehab and Sabri helped me lose 27 pounds over the course of 6 months by teaching me the fundamentals of weight lifting and dieting. This is a small, no-frills gym with a unique membership plan, so it won't be for everyone, but I highly recommend anyone who is new to fitness or looking for a new gym to give it a shot.
Surge is the gym I have been looking for! It's personal training without paying $100+ per session. Their monthly fee is extremely reasonable, and you get 1-on-1 training with great trainers. Sergey, Sabri, and Ehab all care about your individual growth; they keep an eye on your form and push you to go further than you think you can, in a motivational, inspirational way. There's a great sense of community with everyone you work out with.
I had never worked out before starting with Sergey. I tried three trainers in the area, and he was the only one that didn't feel like he was trying to bullshit me. Other gyms wanted to "pair me with the right trainer" (who I wasn't allowed to meet beforehand). With Sergey, you know what you're getting, and you know that it's quality. I would highly recommend him.
I find Surge fitness to be the best gym in downtown JC. Great workouts in closed setting, lots of personal attention. This is not the place for cardio but if you really want to progress in weight lifting and cross fit, this is the place I highly recommend. Trainers are friendly and motivating. You don't feel lost after a while like in regular gym. The owner Serge is awesome. He is very knowledgeable, makes you feel comfortable and pushes you to your limits. He is an all time motivator. Nutrition and challenging workouts all at once place. Highly recommend!
The best gym I’ve been to in JC. Sergey, Ehab, and Sabri are a fantastic group of trainers. I’ve battled a back/hip injury for the past few years, I had it before starting at Surge, and they modify or adjust my workout to ensure I’m strengthening the muscles to prevent it accommodate it and from recurring. Not to mention, the clientele is fun! You see the same regulars each week and I look forward to going to the gym.
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