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The Exercise Coach Boise
Wissenschaftlich basiertes Krafttraining in 20-Minuten-Einheiten, zweimal pro Woche.
5(5 Bewertungen)
Arzt
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Wissenschaftlich basiertes Krafttraining in 20-Minuten-Einheiten, zweimal pro Woche.
The Exercise Coach Boise bietet in Boise wissenschaftlich fundiertes, technologiebasiertes Krafttraining. An der Adresse 671 E Riverpark Ln Suite 105 bietet das Studio zweimal pro Woche 20-Minuten-Sitzungen an, bei denen Geräte die Anstrengung verfolgen, um eine progressive Überlastung zu ermöglichen. Bewertungen loben unterstützende Trainer, eine individuelle Einarbeitung, minimale Wartezeiten und ein stressarmes, effizientes Training, das sich gut in einen vollen Terminkalender einfügt.
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Individuelle Workouts mit fortschrittlicher Technologie, um den Fortschritt zu verfolgen und eine korrekte Form für maximale Ergebnisse sicherzustellen.
Effiziente, hochintensive Trainingseinheiten, die darauf ausgelegt sind, signifikante Fitnessfortschritte mit nur zwei 20-Minuten-Einheiten pro Woche zu erzielen.
Unterstützendes Coaching in kleinen Gruppen mit persönlicher Betreuung, um Sie motiviert zu halten und verletzungsfrei zu bleiben.
Maschinen, die den Widerstand automatisch anpassen, um eine progressive Überlastung zu erreichen und Muskelwachstum sowie Kraft zu optimieren.
Verfolgen Sie Ihre Trainingseinheiten, Fortschritte und Ergebnisse über unsere eigene App für eine nahtlose Überwachung und Motivation.
Very supportive atmosphere and encouraging approach
I've been lifting for 40 years. This program is unique in that you see results with only 2 sessions per week with only 20 minutes per session. I had a gym membership, but didn't show up. But it's easy to do the work when you're done before you have a chance to start sweating! Pretty amazing -- considering I would spend hours in the gym before with the same or less actually results. The science behind this fixed my improper technique on the weights. The other thing I like is: no waiting, no broken equipment, no anxiety from other folks around and sweating all over the place. Lastly and for me most importantly --it's pretty "mindless" - the coaches and machines do everything - I don't have to track weight or machine settings - no anxiety if I'm doing the movements right, my results are right in front of me every time and in the app if I want to use it. I started this program over a year ago to try for only a month or two to prep for ski season, and I'm still a member. Very much worth the cost per session in my opinion - K. Stevens
I'm so glad I heard about The Exercise Coach Boise. The coaches are very supportive and I appreciate the personal attention I received during my onboarding. Even with the small group coaching, I get the help I need throughout my workouts. I want to remain injury free and I feel confident that I'll get stronger without hurting myself. I love the machines that track my effort and help me achieve progressive overload. It's been a great experience and I highly recommend The Exercise Coach in Boise.
I had a personal trainer about 15 years ago and saw success. However, the cost and time commitment was significant. I recently signed up with The Exercise Coach in Boise after a few initial workouts, following a referral from a friend. I am amazed at the advances in strength training over the past 15 years. The Exercise Coach uses technology, personalized to your body and abilities, to build muscle and strength in a much shorter timeframe than my traditional workouts of 15 years ago. I'm thrilled to have a science-based, outcomes-focused approach to strength training available in SE Boise! Woot!
I love the trainers and the workouts are quick and fit perfect with a busy schedule. I love going amd getting it done quickly, and i am NOT a love exercise gal! This is the perfect workout
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