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The Exercise Coach - Durham
20-minütiges, persönliches Krafttraining in Durham – effiziente Fortschritte.
5(5 Bewertungen)
Arzt
$$$
20-minütiges, persönliches Krafttraining in Durham – effiziente Fortschritte.
Der Exercise Coach - Durham bietet 20-minütige, eins-zu-eins Krafttrainingseinheiten in der Suite 105, 7080 NC-751, Durham, NC 27707. Kunden loben das professionelle, kompetente Personal, freundliche Trainer und einen ergebnisorientierten Ansatz mit maßgeschneiderten Routinen, die alters- oder verletzungsbedingte Einschränkungen berücksichtigen. Der Fortschritt wird an den Geräten und über eine App verfolgt. Das Coaching-Team – geführt vom Inhaber James und einschließlich Stan, Kevin, Isaiah und Donovan – bietet in einer sauberen, kleinen Einrichtung konsistente, unterstützende Begleitung.
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Individuelle 20-Minuten-Sitzungen, angepasst an Ihr Fitnessniveau und Ihre Ziele, mit Anpassungen bei Verletzungen oder Einschränkungen.
Digitales Feedback zu den Geräten und eine App zur Überwachung von Kraftzuwächsen, Gewichtsverlust und allgemeinen Gesundheitsverbesserungen.
Unterstützendes, druckarmes Umfeld mit überschaubaren Kursgrößen für fokussierte Aufmerksamkeit und Gemeinschaftsbildung.
Auf ältere Erwachsene zugeschnittene Bewegungsprogramme zur Steigerung der Kraft, Reduzierung von Schmerzen und sicherer Verbesserung der Mobilität.
Strukturierte Trainingspläne in Kombination mit Coaching, um gesundes Abnehmen zu erreichen und zu halten.
Excellent place to gain strength and lose weight. I like that they track your progress on the machines and have an app you can review results. Also, the staff is friendly and very helpful.
Very professional and knowledgeable staff and trainers. The 20 minute sessions were very beneficial to my overall physical fitness goals. I would highly recommend The Exercise Coach to others who are looking to improve their fitness and overall health.
Great team of trainers offer personalized strength training routines. Customized one-on-one sessions, low pressure and great results. My husband and I have been going for over a year and it has been a huge lifestyle change!
The owner James is great, very focused on giving me a routine that works for me including respecting limitations I have from a shoulder replacement. Over the last 6 months I’ve seen steady progress and felt stronger. The coaches are really consistent and supportive. Stan, Kevin, Isaiah, and Donovan have each learned our specific needs and supportively push us to achieve improvements. I really like the equipment and find the individualized digital feedback helpful in pushing myself. The facility is always clean and the equipment is in great shape. I highly recommend the Exercise Coach for anyone working to build strength and get healthier, especially if you haven’t been doing anything for a while.
Everything! I appreciate: - The tailoring of my routines to accommodate the limitations of my body brought on by age and injuries. I have seen a great improvement in my strength, resulting in a marked decrease in pain levels. - 20 minutes in and out! - The small size of the facility, no mirrors, soft music, and just a few people. - Getting to know some of my fellow early-morning exercises. - The low turnover of the coaches! - But without a doubt, for me, it is the caring professionalism of the coaches! They constantly are checking to make sure I not aggravating old injuries, but at the same time pushing me, in a gentle way, to work harder. I enjoy getting to know the coaches and some of them have become true friends.
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