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The Loft Pilates, Fitness & Therapies
Ihre Anlaufstelle in Birmingham für ganzheitliche Fitness, therapeutische Massage und maßgeschneiderte Wellness.
5(5 Bewertungen)
Gym
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Ihre Anlaufstelle in Birmingham für ganzheitliche Fitness, therapeutische Massage und maßgeschneiderte Wellness.
The Loft Pilates, Fitness & Therapies ist ein führendes Wellness-Studio in Birmingham, das einen ganzheitlichen Ansatz für Gesundheit bietet. Mit Spezialisierung auf Pilates-Kurse, Sportmassage, Akupunktur und Kupping-Therapie wird das Studio von Cat geleitet, einer erfahrenen und kompetenten Fachperson. Mit Fokus auf individuelle Betreuung hilft The Loft seinen Kundinnen und Kunden, Kraft, Flexibilität und das allgemeine Wohlbefinden in einer einladenden, sauberen Umgebung zu verbessern. Praktisch gelegen mit Parkplatzmöglichkeiten ist es ideal für Fitnessbegeisterte und alle, die therapeutische Linderung von Muskelverspannungen oder Erkrankungen wie Arthrose suchen.
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Personalisierte Gruppen- und Einzel-Pilates-Sitzungen zur Steigerung von Kraft, Flexibilität und allgemeiner Fitness in einer unterstützenden Umgebung.
Tiefengewebsmassagen zur Lösung von Verspannungen, Reduzierung der Muskelspannung und Verbesserung der Erholung für Sportlerinnen und Sportler sowie aktive Menschen.
Traditionelle Akupunkturbehandlungen zur Schmerzlinderung, Genesung von Verletzungen und ganzheitlichem Wohlbefinden, zugeschnitten auf individuelle Bedürfnisse.
Nicht-invasive Schröpf-Sitzungen zur Förderung der Durchblutung, Reduzierung von Entzündungen und Linderung von Muskelschmerzen.
Individuelle Trainingspläne und Einzeltrainingseinheiten, die darauf abzielen, spezifische Gesundheitszustände und Fitnessziele zu berücksichtigen.
I accidentally stumbled upon The Loft Pilates and it has been my go to place for sports massage! I have tried many masseuse around Birmingham but none compares to Cat! Her massages may hurt because I have a lot of knots and tightness of the muscles but I leave knowing that my knots and tension have been released and I feel so much better! She is very knowledgeable and has this skill of working the muscles. She knows when to be gentle and when to be firm. I always look forward to my sessions!
I recently attended a Pilates class at Cat’s studio, and it was fantastic! Cat is a skilled and attentive instructor who creates a welcoming and supportive environment. Her clear guidance and personalised approach make the sessions enjoyable and effective. I highly recommend her studio to anyone looking to improve their strength, flexibility, and overall well-being.
I’ve been going to The Loft since October 23 and although having hip pain (and just been diagnosed with moderate to severe hip osteoarthritis 🙁) the weights and workouts that Cat does are excellent. My hip pain after four months has eased to the extent of not having to take Ibuprofens /painkillers every day. Cat’s sessions are varied every time, she is so enthusiastic and encouraging. Thank you Cat x
I had acupuncture with Cathy for my Frozen shoulders. I could only lift my arms to a certain level and after 1 session, I could move my arms more and the pins and needles stopped in my hands. Today I had cupping done and it was amazing! Feel great as soon as I left. Definitely recommend and I’ve booked back in for more sessions. Great value for money! Cathy’s great, she’s very friendly, informative and the room is nice clean and tidy. Parking right at the front and just around the corner of the building. I felt very welcome and comfortable!
I have been using Cat for a good few years now, having regular sports massages. She also sometimes incorporates cupping and acupuncture, and exercises different techniques according to your requirements. She is very knowledgeable and her hands are magical. She gives a very firm sports massage and is perfect as I am a regular exercise enthusiast. Price is spot on, I always get her bundles and also regularly get them as gifts. My family and family friends also all use Cat! Thank you Cat
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