WB
Whole Body Fitness
Personalisertes Training, das stärkt, schützt und die Kunden sicher in Bewegung bringt.
5(5 Bewertungen)
Arzt
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Personalisertes Training, das stärkt, schützt und die Kunden sicher in Bewegung bringt.
Whole Body Fitness bietet professionelles Personal Training in Portland mit maßgeschneiderten Programmen, die sich an die Ziele und Bedürfnisse jedes Kunden anpassen. Die Kunden loben Brandon als freundlichen, professionellen Coach, seine präzise Technik und eine sichere Progression. Die Trainingseinheiten zielen darauf ab, Kraft und Beweglichkeit zu steigern, beim Abnehmen zu unterstützen, Schmerzen zu reduzieren und Verletzungsprävention zu betonen – auch bei Anpassungen für Erkrankungen wie Hüftarthrose.
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Individuelle Trainingseinheiten, die auf Ihre Ziele, Ihr Fitnessniveau und gesundheitliche Bedingungen wie Arthritis oder Genesung nach einer Operation zugeschnitten sind.
Fachkundige Anleitung zu Haltung und Technik, um Verletzungen vorzubeugen und die Genesung bei Problemen wie Hüftoperationen oder Rückenschmerzen zu unterstützen.
Individuelle Routinen zum Aufbau von Kraft, Steigerung der Beweglichkeit und Verbesserung der allgemeinen Mobilität für alltägliche Aktivitäten.
Strukturierte Programme, die den Fortschritt verfolgen und sich an Ihre Leistung anpassen, um eine stetige Erreichung der Ziele sicherzustellen.
Spezialisierte Unterstützung bei Frauenthemen, einschließlich Genesung nach der Geburt und hormonellen Schwankungen, in einer einfühlsamen Umgebung.
Professionelle Begleitung, um Sie motiviert zu halten, mit einem Gleichgewicht aus Herausforderung und Ermutigung für konsequente Trainingseinheiten.
Brandon has both a solid and nuanced understanding of physical training that has helped me meet my goals. My workout has given me increased strength and flexibility in areas I'd previously associated with the inevitability of aging. The personalized program he created incorporates a variety of exercises that keeps things interesting, and his positive attitude and supportive encouragement provides a comfortable working environment.
I highly recommend Brandon to anyone looking for a personal trainer. I am beyond grateful to Brandon for his patience and expertise in adjusting each movement technique to fit my capabilities. I got more pain relief out of the first three months training with Brandon than I have in years of physical therapy. He takes the time and listens. I am confident that Brandon treats all of his clients with the same care, respect, and discernment to set them up for success to meet their individual goals safely.
I've been working out with Brandon for over 2 years and it has been such a positive experience. Brandon has deep expertise in weight lifting, injury prevention and remediation, and empathy for women's concerns (childbirth and recovery, hormonal fluctuations, etc). I have gotten noticeably stronger since I started working out with him. He's one of the greatest humans I've known and I feel lucky to get to spend time with him, and get stronger in the process!
Over the course of three years of training with Brandon, it's been amazing to feel my body transform, with back pains eliminated as my core strengthened, and feeling stronger in my day to day life. His guidance and oversight helped me understand proper techniques, and provided accountability that encouraged me to keep up the work. His training sessions are very responsive to my goals and to how my body is feeling on any given day, and I love how I feel afterwards. I 100% recommend Brandon and Whole Body Fitness!
I have been training with Brandon at Whole Body Fitness for about three years now. When I started, I had a lot of sports experience in my past, but basically zero strength training experience. Over these three years, I had a serious hip arthritis diagnosis that eventually led to a total hip replacement less than three months ago. Brandon has been a fantastic trainer throughout. He strikes a wonderful balance between a welcoming, relaxed atmosphere and a professional, work-hard attitude. Workouts are always fun, in no small part because Brandon keeps things challenging and provides motivation so that I always feel that I can meet those challenges (even when I actually can’t). Brandon makes sure to keep things progressing, even if that progression is tiny, so I never feel that frustration of not moving forward. The hip arthritis/replacement surgery led to various modifications, of course, but with those in mind, I have experienced all of my desired outcomes: increased strength, increased flexibility/mobility, and weight loss. There are small things, too. I used to experience somewhat-regular lower back pain. I have not felt that pain in over two years. I choose to work with a trainer because I have trouble with self-motivation, and in the beginning, I thought it would be better/safer to get professional guidance rather than going it alone. My initial thoughts were that I would plan to transition to self-training, but I have grown to value the benefits of working with a professional like Brandon. Working with Brandon means that I don’t worry about programming my workouts, tracking my progression, or even motivating myself to workout. For people like me who find it difficult to create that drive internally, personal training is a gift. On top of that, Brandon himself is a font of up-to-date sports science and training knowledge. He is also fantastic at watching and tracking my form, etc. so that I no longer worry about injury. Brandon is excellent at creating a workout environment that manages to feel safe and nurturing while also motivating and challenging. At no time have I felt like Brandon was giving me some kind of one-size-fits-all program. From day one, everything has been about my stated goals and needs plus what Brandon observes during our sessions. Everything is so clearly tailored specifically to me and constantly changing in reaction to my performance. With Brandon’s support, encouragement, and guidance, my goals feel easy to achieve - all I need to do is the physical stuff. I would recommend Brandon (and Whole Body Fitness in general) to anyone considering getting personal training. Personal training is, by its nature, expensive, but I can confidently say that I get far more than my money’s worth.
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