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Astanga Yoga Ottawa
Yoga Ashtanga auténtico en Ottawa, que fomenta una práctica profunda y una comunidad.
5(5 reseñas)
estudio de yoga
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Yoga Ashtanga auténtico en Ottawa, que fomenta una práctica profunda y una comunidad.
Astanga Yoga Ottawa ofrece una experiencia genuina de yoga Ashtanga en el corazón de la ciudad, guiada por maestros expertos y compasivos. El estudio ofrece un ambiente acogedor para practicantes de todos los niveles, desde principiantes hasta avanzados, con un enfoque en la práctica Mysore tradicional autodirigida y clases guiadas. Es reconocido por su enfoque auténtico, sus completos programas de formación de profesores y su comunidad de apoyo, lo que lo convierte en una opción de primer nivel para quienes buscan un viaje de yoga transformador.
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Práctica tradicional a tu propio ritmo con orientación individualizada de maestros experimentados, ideal para todos los niveles.
Sesiones guiadas centradas en la alineación y la respiración, perfectas para principiantes y para quienes están perfeccionando su práctica.
Formación integral que abarca asanas, anatomía, meditación, pranayama y ética, impartida por instructores expertos.
Clases introductorias que desglosan la práctica de Ashtanga en un entorno pausado y de apoyo.
Encuentros y sesiones regulares para conectar con otros practicantes y profundizar tu viaje en el yoga.
Wonderful studio where the teachers are knowledgeable, authentic, patient and compassionate. For anyone considering doing the 200-hr yoga teacher’s training (YTT), I would highly recommend it as it has far exceeded my expectations. It is a well-rounded course that touches on many aspects of yoga, including ethics, anatomy, meditation, pranayama and of course asana. Mike and Janice who lead the YTT course are both a plethora of information and deeply dedicated and passionate about all things yoga. Whether one plans on teaching yoga or not, the YTT course will not disappoint and will advance one’s practice! I am forever grateful to all the teachers at AYO. The Mysore and regular scheduled classes are all worth checking out!
I started practicing Astanga yoga almost a year ago at AYO. My only regret is that I wish I had come to this studio years ago. I've tried many yoga studios all over the city over the past decade, but always found myself more comfortable practicing at home with Astanga videos, until I started practicing at AYO. I felt very welcomed by the studio owner Janice when I started practicing and have really improved my practice over the past year with the help of incredible teachers - Mike, Donna and Darr in particular. The Mysore self-practice classes and community is amazing. AYO is a gem in the city. Thank you Janice!
I've been attending this studio for almost two years now. When I first started, I was completely new to yoga, and I instantly fell in love with the studio’s energy, the authenticity, and the patience of the instructors, which meant a lot to me as a beginner. I highly recommend this studio to anyone, whether you’re just starting out or are more experienced.
As a practitioner from India, I can confidently say that Astanga Yoga Centre embodies true authenticity in every session. It's undoubtedly the best in town, offering a genuine experience of the ancient practice. Janice, the owner, is not only incredibly knowledgeable but also incredibly kind and welcoming. Highly recommended for anyone seeking an authentic yoga journey."
I’ve been practising Astanga here on and off for years. I would go everyday if I didn’t live 45 minutes away. The Mysore Astanga community and teachers are excellent. I say this after having spent time in Mysore, India and in other astanga schools across the world (Bali, New Zealand). Highly recommend it as a beginner too since they are very good at breaking down the practice.
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