BP
Bedrock Pilates
Bedrock Pilates: Fuerza, movilidad y guía experta en Kitchener.
5(5 reseñas)
Médico
$$
Bedrock Pilates: Fuerza, movilidad y guía experta en Kitchener.
Bedrock Pilates en Kitchener ofrece Pilates experto para todos los niveles, dirigido por Leigh Ann. Los clientes elogian sus indicaciones detalladas, correcciones prácticas y su profundo entendimiento del movimiento, lo que contribuye a una mayor movilidad, fuerza y recuperación de lesiones. El estudio cuenta con clases grupales, lecciones privadas y opciones flexibles, incluidas sesiones virtuales.
No hay fotos disponibles
Sesiones en grupos pequeños adaptadas a diversos niveles de habilidad, enfocadas en la fuerza del core, la flexibilidad y las técnicas de movimiento adecuadas.
Instrucción individual para atención personalizada, ideal para la recuperación de lesiones, manejo del dolor crónico o entrenamiento avanzado.
Sesiones en línea que ofrecen acceso flexible y remoto a instrucción de expertos, ideales para horarios ocupados o barreras de distancia.
Programas especializados para la recuperación postoperatoria, rehabilitación de lesiones y manejo de condiciones crónicas como dolor de espalda o cuello.
Clases introductorias diseñadas para enseñar los fundamentos de Pilates, asegurando una práctica segura y eficaz para nuevos clientes.
Bedrock Pilates is an amazing studio and Leigh-Ann is a fabulous instructor. She is very knowledgeable and gives all the pertinent cues during instruction which allows for optimum benefit for each of the moves. Her attention to detail and her customer service is stellar. I would recommend Bedrock Pilates to any one on their health journey who is looking to improve their mobility.
Leigh Ann at Bedrock Pilates is a wonderful, attentive, knowledgeable and caring professional Pilates teacher. I have been doing virtual sessions with her all throughout COVID and she has helped me immensely in my recovery from several falls and severe chronic back pain. I wish I could attend in person but I love that she’s flexible enough to include me despite the distance between us. Her rates are very reasonable and the quality of instruction is top notch. She will not disappoint!
I have been been to many Pilates studios over the years but when I met Leigh Ann and joined her Bedrock Pilates studio I found my home. Leigh Ann is a first class instructor. Her classes are taught at all different levels and she explains each movement as to how this benefits us and what muscles we are working. She is hands on when it comes to perfecting your positions. You have to try Bedrock Pilates. She is an incredible teacher and even a better person. You don’t know what you’re missing!!
I have thoroughly enjoyed classes with Leigh-Ann for the past several years and I plan to keep going forever. She so deeply understands the body and how it moves plus she communicates with ease and good humour. She has helped me through chronic neck and shoulder tension and weak core muscles as well as acute injuries. I would give her all the stars but I am limited to 5 in this review. I 100% recommend Bedrock Pilates!
I have been attending classes at Bedrock Pilates for many, many years and give it my highest recommendation. Leigh-Ann is a wonderful teacher and takes great pride in motivating everyone to achieve their best. Currently I have been having private lessons to increase my strength and flexibility after hip surgery and it has been marvelous how much progress is being made. The classes are great and no matter what shape you are in, Pilates can benefit your health and fitness. You will always leave with a smile on your face
Reclama Bedrock Pilates para actualizar la información, responder reseñas y acceder a las estadísticas.
