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c10 Reformer Pilates
Transforma tu fuerza y flexibilidad con clases de reformer Pilates en grupos pequeños dirigidas por expertos en Warners Bay.
5(5 reseñas)
Gym
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Transforma tu fuerza y flexibilidad con clases de reformer Pilates en grupos pequeños dirigidas por expertos en Warners Bay.
c10 Reformer Pilates es un estudio de Pilates de primer nivel ubicado en Warners Bay, Nueva Gales del Sur, que ofrece clases personalizadas de reformer en grupos pequeños. Con una calificación perfecta de 5 estrellas, el estudio es conocido por sus instructores expertos como Sophie, que brindan orientación a medida para todos los niveles de fitness, incluidas las personas con lesiones o limitaciones específicas. El ambiente comunitario acogedor y el enfoque en desarrollar la fuerza muscular, mejorar la flexibilidad y aumentar la condición física general lo convierten en la opción ideal para individuos y equipos que buscan una experiencia de bienestar transformadora. Ya sea que estés recuperándote de una lesión, quieras mejorar la preparación para viajar o simplemente desees priorizar la salud, c10 Pilates ofrece una instrucción profesional y atenta en un entorno de apoyo.
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Sesiones personalizadas en grupos pequeños para todos los niveles, enfocadas en la fuerza, la flexibilidad y la recuperación de lesiones.
Clases grupales personalizadas para equipos, para reiniciar, reconectar y mejorar el bienestar en un entorno de apoyo.
Ejercicios y modificaciones a medida para personas con lesiones o limitaciones, guiados por instructores profesionales.
Clases para principiantes de Pilates en Reformador, con instrucciones claras y correcciones suaves.
Programas diseñados para mejorar la condición física general, el tono muscular y la confianza en el cuerpo mediante rutinas estructuradas de Pilates.
When I returned from Italy in December 2024 I had an injury to my knee and I also discovered due to the injury I got bursitis in the other leg. After speaking to the doctor and physio, we concluded that I had a lot of muscle lose due to ageing. I discovered reformer Pilates after speaking to a few people and then went on a mission to find a class that would suit me. Luckily the first lesson was my fit, I go to classes twice a week to build muscle strength, and I have now been able to keep up my love of travel due to doing these classes with Sophie. I did have a very real fear that I might not be able travel any more due to pain and not being able to keep up to the pace of the tour group. Thank you Sophie for helping me to become stronger and more confident in my body .
We are new to Reformer Pilates after years of Mat Pilates and highly recommend C10 for fantastic instruction with a good range of classes and times. Our instructor is totally passionate, caring and considerate of specific needs.
We booked a team session with Sophie and it was fantastic. We had a mix of beginners and more experienced people, and Sophie balanced the class beautifully - offering clear guidance, options and gentle corrections so everyone felt comfortable. Sophie was also very accommodating with timing around our workday, and the pricing was reasonable for a private group session. Highly recommend for teams looking to reset, reconnect and do something genuinely good for their bodies and minds. Thank you!
C10 Pilates has been a game changer for me! My strength, flexibility and overall fitness has improved significantly. I love the small group classes and the little community. The instructors are always willing to give extra attention or alternate way of doing exercises for anyone with an injury etc. Give it a try, your body will say Thank you!
C10 Pilates is a great small group studio. The instructors are friendly and professional and make every effort to ensure that each person’s capabilities and any limitations are taken into account during each session. I’ve been going to C10 for many years and Pilates has greatly improved my fitness level.
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