CM
Canadian Mindfulness Research Center
Transforma tu vida a través de entrenamiento experto en mindfulness y meditación en Calgary.
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Transforma tu vida a través de entrenamiento experto en mindfulness y meditación en Calgary.
El Canadian Mindfulness Research Center es una institución de primer nivel en Calgary dedicada a enseñar prácticas de mindfulness y meditación. Dirigido por Sanjeev, un experto de la industria y autor, el centro ofrece sesiones y cursos personalizados que ayudan a las personas a entender y aplicar técnicas de meditación para la salud mental, la reducción del estrés y el autoconocimiento. Con un enfoque de guía suave y compasiva, los clientes aprenden a aprovechar el poder del momento presente para un profundo crecimiento personal y bienestar.
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Guía individual con Sanjeev para analizar la salud mental y enseñar técnicas de meditación a medida.
Clases en grupo que abarcan la respiración profunda, reflexiones sobre el entorno y prácticas de autoconciencia.
Brindando materiales educativos como 'El poder del momento presente' para un aprendizaje integral.
Métodos estructurados que incluyen escaneos corporales y meditaciones guiadas para aliviar el estrés.
Cursos para todos los niveles, desde conceptos introductorios hasta prácticas avanzadas de atención plena.
Very helpful. We learn a lot. Sanjeev helps you understand how meditation work. I have only been learning on YouTube but Sanjeev's teaching and perspective helps us understand it more and how to properly do it
Sanjeev is an amazing meditation practioner and he spent almost 2 hrs. in my first session on Monday, Aug 4th to analyze & understand my mental health while also explaining how the mind works. He taught me two out of the 9 types of meditation to practice daily and that is helping me immensley. Look forward to future sessions :)
Sanjeev is an industry leader & subject matter expert when it comes to the topic of mindfulness, and the stress reduction methods that it involves. His powerful 1st book 'The Power of the Present Moment' is a great read for people looking to be introduced into the world of mindfulness concepts such as: deep breathing exercises, environmental reflections, high frequency vs low frequency energy vibrations, inward body scans, guided meditation practices, and overall self awareness. I am confident his upcoming 2nd book 'The Power of Nothingness' will also be a great read as well - building on all those comprehensive areas his initial book outlines.
Sanjeev is a very knowledgeable person. He guided me through the mindfulness practice and my experience was brilliant. He understands his clients and is able to give right solution.
Sanjeev is a genuine practitioner of mindfulness, meditation and being in the present moment. His teachings are simple and profound, also he has a gentle approach and alot of care and patience. He will help you on your journey 🙏 to take the first step or to get you through tough parts with love and compassion ❤️. You are a true superhero ❤️.
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