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Centered Studio Pilates
Centered Studio Pilates: Fuerza, equilibrio y orientación personalizada en San Leandro.
5(5 reseñas)
Gym
$$$
Centered Studio Pilates: Fuerza, equilibrio y orientación personalizada en San Leandro.
Centered Studio Pilates en San Leandro ofrece sesiones privadas y clases en grupo en un espacio limpio y acogedor. Liderado por la propietaria Marylinn y un equipo de instructores experimentados, el estudio adapta cada sesión a las necesidades individuales, ayudando a reducir el dolor y a fortalecer. Opciones en persona y en línea disponibles, con clases por Zoom durante las restricciones de COVID, y una reputación de orientación clara y atención de apoyo.
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Sesiones en grupos reducidos centradas en la fuerza del core, la flexibilidad y el acondicionamiento general del cuerpo en un estudio impecable.
Instrucción individual adaptada a los objetivos de cada persona, ideal para reducir el dolor, la rehabilitación o planes de fitness personalizados.
Sesiones virtuales a través de Zoom para acceder fácilmente a instrucciones de expertos desde la comodidad de tu hogar.
Programas especializados para la recuperación postoperatoria, la prevención de lesiones y el manejo del dolor crónico con ejercicios guiados.
Sesiones introductorias diseñadas para generar confianza y habilidades básicas en un entorno solidario y alentador.
The pilates classes offer a wonderful experience in a pristine setting. The studio is always clean and welcoming, providing a comfortable space to focus on movement. Instructors offer clear guidance and positive encouragement throughout each session. Their expertise and friendly demeanor create a supportive atmosphere for all participants. This combination of a comfortable environment and excellent instruction makes the classes truly exceptional.
I have been going to Centered Studio Pilates for 7-8 years now. I always felt that, b/c of the shape of my body, I could not do something like Pilates. I have been proven wrong time and time again!! I have chosen to do private sessions and it has been incredible. I have learned so much about my body, including to trust it and appreciate it. The instructors make you feel welcomed and safe in the space, encouraging you to challenge yourself, as well as listen to you when you know that you have reached your capacity. I am grateful to Marylinn for her patience, kindness, humor, and endless knowledge. Thank you for caring so much about your clients
Centered Studio Pilates is fantastic and I have been going there for almost ten years!. I do Pilates to reduce pain and to maintain strength. I find the combination of at least one class and a one-on-one session per week to be the minimum for my needs. Marylinn, the owner, and all the staff are very experienced and understand my needs. They work with me to meet my goals. The new studio location is very well equipped for classes and private sessions. If you are just starting Pilates or have been doing it for years like me, you should come to Centered Studio Pilates.
If you want to learn Pilates or are already an experienced Pilates student, Centered Studio Pilates is the place for you! Marylinn Wheatley-Powers is the founder of this serene, super supportive, professional studio. Under her direction, each of the highly trained and experienced instructors offer private sessions as well as teach group classes. Right now, with Covid safety restrictions, classes are held via Zoom. Private sessions are available in person and online. Pilates was new to me when I began working with Marylinn and the other teachers at Centered Studio Pilates. After only a few weeks, my strength and flexibility improved markedly and my whole body felt better. Since starting at Centered Studio Pilates, I have had 2 knee replacement surgeries. Because I had been practicing Pilates prior to the surgeries and throughout the recovery/rehab process, my body had the strength and stamina to heal quickly and completely. It has been truly amazing! All of the instructors are knowledgeable and skilled at working with any body issue and tailor each session to your personal needs and goals. I feel so fortunate to have found Centered Studio Pilates and to have had the opportunity to work with the outstanding instructors there! I am so excited that in-person sessions have been returned! I can't wait to get back on a reformer! Hope to see you there!
Este es el mejor estudio de Pilates que lo tiene todo en un solo lugar. ¡Estoy tan feliz de haber encontrado por fin un estudio de Pilates con instructores increíbles, con los pies en la tierra y amables! Acabo de terminar mis tres clases privadas de Pilates con Caroline y fueron geniales. Ella es muy conocedora y prueba todas las formas posibles para explicar cada ejercicio, siempre con una gran actitud. Cada vez que tomé una clase con Caroline, al día siguiente mis abdominales, piernas, core, etc., me dolían, lo que significa que está funcionando. ¡Me encanta eso! Además, Maryliin (la dueña) es una persona tan maravillosa; le envié un montón de preguntas y ella siempre respondió a todas mis preguntas y preocupaciones, dándome excelentes recomendaciones. :) Ahora no puedo esperar para continuar mi viaje de Pilates y qué mejor lugar que Centered Studio Pilates. ¡Altamente recomendado! :)
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