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Copeland's Core Fitness
Copeland's Core Fitness: Fuerza y movilidad impulsadas por pesas rusas y bienestar para toda la vida.
5(5 reseñas)
Médico
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Copeland's Core Fitness: Fuerza y movilidad impulsadas por pesas rusas y bienestar para toda la vida.
Copeland's Core Fitness en Aurora ofrece entrenamiento centrado en pesas rusas con opciones en grupos pequeños y sesiones privadas dirigidas por Brian Copeland. Las reseñas destacan un ambiente respetuoso y motivador, explicaciones claras y entrenamientos que combinan fuerza, equilibrio y movilidad. Muchos clientes reportan pérdida de peso, reducción del dolor, mayor energía y mejor sueño, y resultados de fitness duraderos.
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Entrenamientos estructurados con pesas rusas centrados en fuerza, cardio y movilidad para todos los niveles de condición física, con guía experta para prevenir lesiones.
Entrenamiento de artes marciales que enfatiza técnicas de combate, mecánica corporal y autodefensa en un ambiente respetuoso y colaborativo.
Ejercicios personalizados y técnicas Z-Health para abordar el dolor crónico, lesiones pasadas y mejorar la movilidad sin medicamentos.
Sesiones individuales o en grupos pequeños adaptadas a objetivos de condición física, problemas de salud y necesidades de estilo de vida.
Enfoque holístico que combina ejercicio, seguimiento de la alimentación y reentrenamiento cerebral para una pérdida de peso sostenible y mejoras en los indicadores de salud.
I've been attending the JKD and kettlebell classes for about 3 months now. I'm honestly surprised that there aren't more reviews; Brian is an outstanding instructor! The environment he creates is respectful and fun. Everyone wants to help each other get better. Whether it comes to combat situations, body mechanics, or the issues that could be causing your body pain, Brian is exceptional at describing the "why" you do a drill a certain way or the possible underlying reasons something might ache and the exercises that will likely help improve the pain. Really can't recommend enough!
I finally made an appointment with Brian after two long years of excruciating back pain, emergency room visits and doctor consults that lead to no help. There are no words to express my gratefulness for his expertise! He is excellent at listening to you, targeting the problem and giving great techniques to minimizing or eliminating pain. In addition, he helps in retraining your brain and strengthening the areas that have become weak. I finally feel back to normal, pain free and excited to participate in all the activities that I love! **Thank you, thank you Brian, for you are an answer to prayer!
My husband and I have only been going to Brian's Kettlebell Fitness Small Group Training for a short while. We hadn't picked up a kettlebell before so we were beginners. So far, we're really enjoying it and feel that we're learning a lot. Brian's instruction helps you feel confident and capable, even as a newbie. He takes care to ensure that we're doing the movements correctly to avoid injury and build strength. He's even helping us with some pre-existing issues, like my heel pain. We're looking forward to continuing the training and seeing where it takes us!
I worked with Brian a couple years ago (kettlebells and fitness) and had made great progress towards fitness goals but retired and moved out of the area. I lost track of the path we had created for my well being for a variety of reasons and eventually had gained back 30lbs. 500 days ago I began to again follow his training approach and have found that path again. I started by just simply tracking food intake, not denying myself much except quantity. During the first 150 days I went from 251 pounds to 223lbs. I felt much better but knew I needed a more balanced approach. I added kettlebell workouts and gradually progressed up to 45-50 minute sessions 3 times per week. About 12 exercises and 500 reps total. Even some z-health along the way. Brian’s words and training guidance came back almost immediately. The progress has been amazing. At 58, I am now at 198lbs and feel fantastic. Balance, strength, energy, sleep, sharpness all greatly improved. My blood triglycerides fell from 224 to 115 after I added the exercise component to my training. My Doctor really was at a loss for words when I saw him last month. Brian has a common sense realistic approach to fitness training. He is incredibly knowledgeable and you will learn to love the kettlebells! I truthfully do not think there is a better all around workout for a senior person ( Now that I am one) then properly executed kettlebell sessions; strength, balance, mobility and cardio all in one package. Brian provides you with tools that you can use for a lifetime. His guidance and encouragement will provide you with motivation to stay the course.
Llevo más de un año yendo a Brian Copeland's Core Fitness. No solo he perdido casi 40 libras; por primera vez en tres décadas tengo niveles normales de triglicéridos. Lo que hace único el proceso de Brian es que se toma el tiempo para encontrar ejercicios que disfrutes y que, aun así, te ayuden a alcanzar tus metas. También utiliza su experiencia en Z health para ayudarte de numerosas maneras. No solo usarás los ejercicios de salud para prevenir lesiones. Los usamos para tratar lesiones antiguas. Brian me mostró un ejercicio llamado nerve glide que ayuda a liberar un nervio en mi tobillo que estaba siendo presionado por tejido cicatricial. El resultado es que ya no tengo dolor en el tobillo izquierdo que me impide caminar y subir escaleras. Brian realmente se preocupa por la persona y le doy a sus clases privadas y semiprivadas las más altas calificaciones.
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