EP
Embody Pilates & Wellness
Embody Pilates & Wellness: Clases pequeñas y personalizadas en un espacio tranquilo para la mente y el cuerpo.
5(5 reseñas)
Gym
$$$
Embody Pilates & Wellness: Clases pequeñas y personalizadas en un espacio tranquilo para la mente y el cuerpo.
Embody Pilates & Wellness, ubicado en 5002 Lawndale Ave Ste A en Baltimore, ofrece entrenamientos inspirados en Pilates en un espacio acogedor y tranquilo. Las reseñas destacan instructores altamente capacitados, atención personalizada en clases pequeñas y un equipo que se preocupa por el bienestar físico y mental de cada miembro. Con opciones como reformer clásico, trampolín y clases de pesas para esculpir, el estudio enfatiza la conexión mente-cuerpo y un entrenamiento inclusivo y de apoyo para todas las edades y niveles de experiencia.
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Entrenamientos tradicionales de Pilates que utilizan el Reformer para fortalecer el core, mejorar la postura y aumentar la flexibilidad con la guía de expertos.
Sesiones dinámicas de cardio y fuerza en mini-trampolines para entrenamientos de bajo impacto y alta energía que mejoran la coordinación y la resistencia.
Sesiones orientadas a la fuerza que incorporan pesas y entrenamiento de resistencia para tonificar los músculos y mejorar la composición corporal en general.
Clases especializadas para adolescentes, fomentando la condición física, la confianza y hábitos saludables en un entorno de apoyo y adecuado para su edad.
Ajustes y correcciones personalizados proporcionados por los instructores para garantizar entrenamientos seguros y eficaces para todos los niveles de experiencia y necesidades físicas.
Embody Pilates & Wellness is truly a gem in Baltimore. I am from NYC and have been to a ton of the Pilates studio in the city and cannot say enough good things about Embody! From the moment you walk in, the space feels calm, welcoming, and supportive. The instructors are not only highly skilled, but they genuinely care about your well-being and progress. I really appreciate how they provide thoughtful corrections and modifications throughout class, so you always feel safe and supported no matter your experience level or physical needs. I have been in class with people of all ages, backgrounds, and fitness levels, and they make the class beneficial, while also challenging, for everyone at any stage. The small class sizes also make a huge difference—every session feels personalized, almost like semi-private training. The classes and instructors are so creative and have deep knowledge of Pilates and its principles. Each class is different so you never get tired of going there. There's also a strong focus on the mind-body connection, which sets Embody apart from other studios. It's more than just a workout—it’s a place to feel stronger, more centered, and truly cared for. Highly recommend to anyone of all ages and experience levels—this is a place to feel stronger, healthier, and more grounded.
Jodie and the entire Embody Pilates team are dedicated to meeting you at your fitness level. When I relocated to Baltimore, I was in search of a new studio to rejuvenate my Pilates routine with instructors who are not only knowledgeable but also friendly and encouraging. Embody Pilates exceeded my expectations in every aspect. If you're looking for a studio that truly works with its clients and caters to individual levels, I enthusiastically recommend Embody!
Embody Pilates is the best pilates studio I've been to in Baltimore. The facilities are clean, the equipment is top of the line and the instructors and clientele are friendly and supportive. After each class, I feel so much better than when I walked in and always look forward to the next one! Since coming to this studio, I've really noticed a change in my body, mind and overall mood. I highly recommend this studio!
I absolutely LOVE this studio and am so glad I found it!! Embody Pilates has changed my life for the better. They offer excellent pilates workouts from highly trained and skilled instructors and the studio has positively impacted my physical and mental health. The owner, instructors, and the other people taking the class are always so kind and welcoming. Jodie, Kristy, and all the instructors are incredible and have a gift for making workouts challenging and fun, while also catering to the unique needs of everyone in the class. They offer multiple different types of classes - classic reformer, tramp, and weight/sculpt classes. The studio is gorgeous and the facilities and equipment are excellent. I have done pilates for 10+ years at studios across the country and Embody is the best I have ever been to. I love Embody Pilates and highly recommend it!!
My 13y old daughter takes the teen Pilates classes and loves it. The instructor is very knowledgeable and relates to the teens within the program very well. The atmosphere is awesome and inclusive to everyone. The price point for the lessons are affordable. 5 Stars for sure.
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