FT
Fit Therapy of Texas
Entrenamiento holístico y personalizado para cada etapa de la vida.
5(5 reseñas)
Médico
$$$
Entrenamiento holístico y personalizado para cada etapa de la vida.
Fit Therapy of Texas en San Antonio ofrece un enfoque práctico y holístico del fitness centrado en la salud de todo el cuerpo. Los clientes elogian el entrenamiento personalizado, la orientación experta y un gimnasio pequeño e íntimo que minimiza las distracciones. Dirigido por Patricia y Terah, el equipo adapta los programas a las edades y habilidades individuales, ayudando a los clientes a desarrollar fuerza, resistencia y confianza.
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Sesiones individuales adaptadas a tu edad, habilidades y metas de salud, con modificaciones para lesiones o limitaciones.
Guía sobre la salud integral del cuerpo, que incluye nutrición y estrategias de estilo de vida para un estado físico sostenible y mayor confianza en sí mismo.
Rutinas especializadas para personas mayores para mejorar la fuerza, la movilidad y la independencia en las actividades diarias.
Ejercicios de bajo impacto diseñados para fortalecer los músculos sin causar dolor, ideales para quienes tienen problemas de articulaciones o de salud.
Sesiones de entrenamiento en grupos pequeños en un entorno de apoyo, fomentando la comunidad y la motivación sin distracciones.
Terah at FIT Therapy of Texas is incredible. I joined this gym for its hands-on, holistic approach, specifically to build the body that will carry me well through the rest of my life. Her intuitive practice combines professionalism, the highest caliber of training, and care for the client with straightforward communication. She listens, she observes, and she knows what she's doing. Highest recommendation. It's been 4 months, and the changes are real.
I started working with Patricia this summer. First time with Fit Therapy of Texas and have been very pleased with the atmosphere as well as the training techniques. Patricia keeps it moving along and provides the right level of challenge to each session. I was so excited this week with being able to lift my suitcase over my head on the plane- without needing someone else to help. Being a 67 year old, 5’1” female that has been an issue in the past!
I have had a great experience at Fit Therapy of Texas working with Patricia. Not only has she coached me to get more fit physically, she has shared her knowledge in helping me understand and navigate healthier ways based on my age and abilities.
I am so grateful to have found such an inclusive and inspiring group of people to work out with at Fit Therapy of Texas. Patricia is incredibly knowledgeable about whole body health and the best approaches to fitness for people at any stage of life. She has helped me to build muscle, endurance and self confidence! She is the absolute best!
I have loved working with Patricia. She is so knowledgeable and professional. I decided to use a personal trainer because of some health complications (like bad elbows and knees) that made “one size fits all” type exercise routines not doable for me. She always finds a way to work the muscles I need to work without causing pain or injury. The gym is also small and intimate, so not a lot of distractions or random people running around, which is nice.
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