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House Of Lagree - Keswick
Eleva tu forma física con entrenamientos de Lagree de alta intensidad en un estudio acogedor y transformador.
5(5 reseñas)
Gym
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Eleva tu forma física con entrenamientos de Lagree de alta intensidad en un estudio acogedor y transformador.
House Of Lagree - Keswick es un estudio de fitness de primer nivel en Edmonton, que se especializa en el método Lagree, un entrenamiento de alta intensidad y bajo impacto que desarrolla la fuerza del core y la resistencia. El estudio ofrece clases desafiantes y divertidas dirigidas por instructores expertos que brindan correcciones de la técnica personalizadas en un entorno limpio, espacioso y con estilo. Dirigido a todos los niveles de condición física, desde principiantes hasta atletas, fomenta un ambiente comunitario de apoyo donde los miembros logran resultados transformadores a través de sesiones únicas y llenas de energía.
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Entrenamientos de alta intensidad de cuerpo entero en bancos especializados que combinan fuerza, cardio y flexibilidad para la transformación del core.
Instructores expertos ofrecen ajustes en tiempo real para garantizar la técnica adecuada, maximizar los resultados y prevenir lesiones.
Clases inclusivas para todos los niveles de condición física, con modificaciones para ayudar a los principiantes a sentirse cómodos y desafiados.
Sesiones de grupo atractivas en un estudio elegante y limpio que fomenta un ambiente solidario y divertido para habituales y visitantes.
Ejercicios que cambian constantemente para mantener los entrenamientos frescos, desafiantes y eficaces para tus metas de condición física continuas.
I had an incredible experience at House of Lagree Keswick! We were greeted warmly when we arrived, and the class with Emily absolutely kicked my butt. I honestly haven’t felt that level of exercise ever—it was challenging, energizing, and so worth it! 💪
Absolutely love lagree! Every class is unique and challenging, the workouts push me in the best way possible. The energy, variety, and results make this studio truly stand out. Highly recommend it to anyone looking for an effective, fun, and transformative workout 10/10
I tried my second pilates class ever at this studio while travelling to Edmonton to visit family over the holidays. The front desk was super welcoming. Alexa was the instructor and she helped me get set up on the bench (looks like a reformer but I think called something else). She also came by and corrected movements for me when needed. Great instructor! I loved the mix of upper and lower body exercises. Solid pacing throughout. I liked that I sat in holds long enough to burn but not so long that I cracked. I’m reasonably athletic and didn’t find the workout overwhelming but to be fair, it seems like it is possible to push yourself even harder if you drop lower into movements and move more slowly. It was humbling how much my legs and arms shook. Overall the place had a nice vibe - welcoming and fun. People seemed to be regulars and multiple people said hi. Will go back a few more times while home.
Lagree is tough but I keep coming back as 1) my core is stronger than ever 2) the instructors are fantastic and correct your form 3) the space is clean, spacious, and stylish. You are guaranteed to feel sore after a class led by Kristin, Maria, Christy, Cesar, or Devon!
the best vibes & movement! All the instructors are fun and so kind! The workout is challenging, but they keep it really fun and always different! I love coming here- The space is amazing!! Take group fitness to a totally elevated level!!
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