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Innocere Yoga
Un santuario acogedor para el bienestar holístico y el movimiento consciente en Montréal.
5(5 reseñas)
estudio de yoga
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Un santuario acogedor para el bienestar holístico y el movimiento consciente en Montréal.
Innocere Yoga es un estudio de yoga de primer nivel ubicado en el corazón de Montréal, que ofrece un entorno sereno e inclusivo para practicantes de todos los niveles. Con un enfoque en la salud holística, el estudio ofrece una variedad de clases de yoga y pilates impartidas por instructores compasivos y con experiencia. El espacio, bellamente diseñado, cuenta con calor infrarrojo, luz natural y comodidades modernas, creando un entorno ideal para la liberación física y emocional. Innocere Yoga fomenta una comunidad donde las personas pueden encontrar equilibrio, reducir el estrés y emprender un camino hacia un mayor bienestar.
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Una variedad de sesiones de yoga para todos los niveles, centradas en la alineación, la flexibilidad y la atención plena en un entorno relajante.
Entrenamientos de Pilates intensivos diseñados para fortalecer los músculos del core, mejorar la postura y potenciar la condición física.
Sesiones de yoga en salas calentadas con infrarrojos para promover la desintoxicación, la relajación y una liberación muscular más profunda.
Eventos y talleres especiales sobre temas como la gestión del estrés, la sanación emocional y prácticas de salud holística.
Ofertas introductorias personalizadas, que incluyen pases mensuales ilimitados, para ayudar a los principiantes a iniciar su viaje de yoga con facilidad.
Acceso a duchas limpias, espacios aromáticos y té de bienvenida gratuito para una experiencia completa y rejuvenecedora.
Cannot state enough how grateful i am to have found this yoga studio. I had just arrived in Montreal and walked into the café TERE, I asked about the yoga class and was pleasently lead up the stairs. Discovered there are dozens are teachers, each with their own personality - funny, groovy, driven, calm - but always, always, kind and compassionate. I can without a doubt recommend all of the yoga classes. Went there for one month unlimited, and would do it again without hesitation. It changed me for the best, body and soul. Felt connected, challenged everyday in the best ways. Some classes bring emotional release, some bring physical release. Pilates classes are very good too, more intense. Come here if you want a good workout and immense wisdom. They are inspiring in every way.
Visiting Montreal and stopped in for my first visit at this studio. Gorgeous and super clean studio! The class was simply perfect- great pace, great energy, super instructor, and just what I needed. I only wish this was in my hometown. Also, second floor studio with windows all around and infrared heat make for the perfect setup. Highly recommend.
I am so grateful that I found this yoga studio. Over the past summer, I had unfortunately gotten quite sick from a combination of stress, an injury, and a cold. And it took me awhile to realize that my nervous system was in a state of shock, and the stress was making me physically sick. I found Innocere Yoga just at the right time in my life. Practicing yoga at Innocere has allowed me to begin the road to recovery. I leave every yoga session with a calm mind and a grateful heart. It has helped me tremendously to feel hopeful that I will regain my good health. It is such a welcoming and positive yoga studio. Thank you so much!
I’m so glad I found this yoga studio! The space is beautiful and welcoming, with a peaceful atmosphere that instantly puts you at ease. The instructors are fantastic — they create a calming environment while offering great guidance for all levels. Whether you’re a beginner or experienced, it’s the perfect place to relax, stretch, and find your balance. Highly recommend!
This is my first yoga studio! I’m new to Montreal, this place has been making my days the most enjoyable. I am grateful to all the instructors who always greet with bright smiles. The clean rooms, showers, the pleasant aroma, and the delicious welcome tea ^^ Everything is perfectly prepared for us, and I'm having a great time! There are so many lovely cafes around the studio! Joining Innocere would be one of the best healing therapies for your day (:
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