IB
InsideOut Body Therapies
InsideOut Body Therapies: Instructores expertos adaptan Pilates a tus objetivos.
5(5 reseñas)
Physical Therapy
$$$
InsideOut Body Therapies: Instructores expertos adaptan Pilates a tus objetivos.
InsideOut Body Therapies en Durham es un estudio de Pilates que ofrece clases de reformer, mat y terapia en un entorno acogedor y dinámico. Las reseñas destacan instructores expertos, instrucciones claras y opciones adaptadas a lesiones y metas. El enfoque en la técnica, la respiración, la flexibilidad, la postura y la fuerza, además de clases aptas para el embarazo, recibe elogios por un estudio limpio y un personal de apoyo.
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Clases dinámicas con equipo que se enfocan en la fuerza, la flexibilidad y la estabilidad del tronco, con instrucción personalizada.
Ejercicios en colchoneta que mejoran la postura, la respiración y el acondicionamiento general del cuerpo en un ambiente grupal.
Sesiones especializadas con equipos para técnicas avanzadas y ejercicios terapéuticos, con retroalimentación de expertos.
Sesiones personalizadas que abordan lesiones, embarazo y objetivos de salud individuales con atención dedicada.
Entrenamiento uno a uno adaptado a tu nivel de condición física y objetivos para obtener resultados óptimos.
I have been going to InsideOut for almost 20 years, and I cannot say enough good things about the facility, the staff and the care and detail that is taken for each individual's needs. All the instructors are top notch and truly care that you get the most out of each exercise/service. Love this place so much!
My experience at InsideOut Body has exceeded all expectations. I have been going to classes for over 2 years. All of the instructors are well trained, support a respectful environment of diversity, give clear coaching on how to perform each move, are considerate of individual injuries and capabilities always offering alternative options to support individual growth and personal goals. InsideOut is not like a gym class or yepy boot camp or other area Pilates classes I have tried. Love their well thought out classes where technic, breathing, flexibility, posture and strength are focus. A special call out to Megan who makes class fun and challenging! 👏👏👏👏
Awesome Pilates studio with top notch instructors. They have all types of classes and levels... reformer, mat, therapy. My favorite class is Cadillac with Megan... she gives great instruction and feedback. My skills have progressed well! Highest endorsement!
My husband and I started Pilates at Inside Out Body Therapies a little over a year ago and we love it! Our instructor is amazing and we love all the staff as they are very supportive of our health and fitness goals. We feel stronger and more fit and plan to continue our equipment Pilates and hope to add a mat class or two to our weekly schedule. A heartfelt thank you to Kim, Meredith and the rest of the IOBT staff!
I've been enjoying the workout at InsideOut since the beginning of my pregnancy. Jessica is a wonderful and knowledgeable instructor. She is very attentive to each student's condition and always provides appropriate, clear instructions. My body really has benefited tremendously from Pilates throughout the pregnancy. The studio is clean, organized and filled with great energy. The staff is also always very responsive and helpful. I'm hoping that I can return to classes not too long after the baby arrives.
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