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JCFitness
Entrenamiento y asesoramiento nutricional personalizados para transformaciones de salud sostenibles en Edimburgo.
5(5 reseñas)
Médico
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Entrenamiento y asesoramiento nutricional personalizados para transformaciones de salud sostenibles en Edimburgo.
JCFitness es un servicio de entrenamiento personal de primer nivel en Edimburgo, dirigido por Jonathan y su equipo dedicado. Especializados en salud y fitness holísticos, ofrecen programas de entrenamiento a medida, planes de nutrición personalizados y un apoyo continuo para ayudar a los clientes a alcanzar sus metas. Con un enfoque en la educación y en resultados sostenibles, JCFitness capacita a personas de todas las capacidades para mejorar tanto el bienestar físico como mental en un entorno solidario y orientado a resultados.
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Entrenamiento uno a uno con programas de ejercicio personalizados centrados en la forma correcta y el logro de metas.
Planes de alimentación personalizados y orientación dietética para mejorar la salud y apoyar los objetivos de fitness.
Rutinas de entrenamiento nuevas diseñadas mensualmente para mantener las sesiones atractivas y efectivas.
Monitoreo basado en evidencia de métricas de fitness para verificar resultados y ajustar los planes según sea necesario.
Enfoque integrado que combina ejercicio, nutrición y bienestar mental para cambios sostenidos en el estilo de vida.
Programas especializados para la recuperación de lesiones y la mejora de la función física.
I came to JC Fitness with the specific goal of weight composition and some rehab. Jonathan developed great programs to achieve those results. Combining exercise and education provides a sustainable approach that meets your goals and gives you the tools you need for continuous improvement. Tracking played a big part and results were evidence based; making is easy to verify my progress. I would highly recommend JC Fitness. I am looking forward to dropping in on them to show them my continued improvement.
The service provided by Jonathan and his team comes highly recommended for good reason! Their approach is holistic and is personally tailored to every clients level of experience and fitness goals. The gym programme's that change every month not only kept the sessions fresh, but gave Jonathan the opportunity to teach programme design with different variations of exercises that can be added to the repertoire. Let alone the amazing results I can see both mentally and physically within myself, I now have the confidence to continue my fitness journey on my own - this is the ultimate objective for Jonathan and his team and you can see the satisfaction it gives them. Jonathans passion for his trade really comes through and has made the whole experience very positive! Cannot recommend highly enough. Thanks to Jonathan and his team!!
I was gifted a few PT sessions with Jonathan at JC Fitness from my partner as a birthday gift (potential hint 🤔) After only two sessions, I have to say I am really impressed and have thoroughly enjoyed them. Jonathan is a good communicator and explains why we are doing certain exercises making sure form it’s correct and the exercises are performed correctly. I was particularly impressed with the work out schedule, Jonathan catered the workout around goals I had mentioned and things I wanted to improve on. I had also mentioned I enjoyed boxing - Jonathan incorporated this into the workout which shows he pays attention to what you want to gain from the seasons. Highly Recommended.
I initially started training with JC fitness after seeing a plateau in my previous training and unfortunately gaining back a substantial amount of weight that I had previously lost. When I started I didn’t have an amazing relationship with training or food anymore, it was seen as something i felt obligated to do rather than wanted to do. Working with Jonathan has made me feel excited about training again. Not only has it helped my training, but due to his extensive knowledge of nutrition I find my relationship with food has been completely changed and I no longer face a restrictive mindset that I had become accustomed to. JC fitness are very approachable, knowledgable about nutrition and training and beyond helpful. Working with this group is one of the best decisions I could have made improving not only my physical health but also my mental health. For anyone considering starting, irrespective of ability, I could not recommend JC fitness more highly.
No puedo valorar a Jonathan y a su equipo lo suficiente. He trabajado con varios entrenadores personales a lo largo de los años y JC Fitness es definitivamente la mejor experiencia y me ha ayudado a conseguir los mejores resultados que he tenido jamás. Obtienes el paquete completo de gimnasio, salud y fitness. Desde el programa de gimnasio personalizado hasta el plan de nutrición personal y poder dar retroalimentación y aportar a ambos de nuevo, todo ello lo hace más personal, más agradable y más exitoso. ¡Se ha convertido en una forma de vida para mí y me encanta!
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