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Kay Spears
Kay Spears: orientación holística en nutrición y bienestar para una salud renovada en San Antonio
4.2(5 reseñas)
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Kay Spears: orientación holística en nutrición y bienestar para una salud renovada en San Antonio
Kay Spears ofrece orientación nutricional holística y personalizada en San Antonio, enfocándose en las causas profundas y las conexiones ambientales. Ubicada en 16601 Blanco Rd, Suite 110, ella ofrece estrategias de nutrición, asesoramiento sobre suplementos y opciones naturales para apoyar el bienestar autoinmune, la digestión, el manejo del peso y la energía. Los clientes informan mejoras significativas y a largo plazo, junto con una atención compasiva.
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Sesiones individuales para desarrollar planes dietéticos personalizados basados en objetivos de salud individuales y resultados de laboratorio.
Evaluaciones integrales que incluyen pruebas de sangre, orina y saliva para identificar deficiencias nutricionales y las causas subyacentes.
Recomendaciones expertas y prescripciones para vitaminas, minerales y suplementos naturales de alta calidad.
Planes estructurados para apoyar la pérdida de peso saludable y la optimización metabólica a través de cambios en la nutrición y el estilo de vida.
Estrategias dirigidas para abordar problemas digestivos, desequilibrios hormonales y condiciones autoinmunes.
Apoyo continuo y educación para ayudar a los clientes a mantener el progreso y adaptarse a las necesidades de salud cambiantes.
After telling her I managed to get myself down from 650 to under 450 on My own by going through my own work changing my diet and stop overeating and going from a guy that was eating about 5 lb of food at every sitting to now a guy that eats enough to feel full on veggies peanuts and cheese every 24 hours. She basically told me how I wasn't doing it right and I need to follow her plan. Which was very upsetting and frustrating to hear because I wasn't looking to change my complete diet I was trying to find a way to tweak it more so it might have a bit more flavor and how to do it hopefully but she didn't care she just wanted to push her agenda and diet and what I mean by her diet is she had said diet plan that she gave everybody. But you know anything about food you know food is not a one-size-fits-all thing what I do for my diet may not work for your diet. Also it didn't sound like she was willing to take into consideration the fact that certain foods are like alcohol to an alcoholic to me in I need to be careful of those foods she didn't take time to learn any of this. She just wanted to push her agenda of the diet and how it was right everything I was doing was wrong. It took a lot of hard work and effort for me to get to where I am today and it took a lot of Grace from a loving God to get me here. It sounded like all of that was discounted the few minutes that I talked to her just so she could tell me about her wonderful diet plan that she does for all of her clients.
After years of struggling with autoimmune issues and getting nowhere with traditional medicine, I found nutritionist Kay Spears— total game changer. Her holistic, personalized approach helped me uncover root causes to start healing from the inside out. She saw environmental connections my doctors and specialists missed and guided me with smart nutrition strategies, supplement advice, and genuine care. Kay's guidance also helped me keep fit as my metabolism has slowed in recent years, offering practical solutions that actually work. She sorts through the overwhelming array of supplements and wellness products on the market and recommends and prescribes natural, healthy options I can trust. With a little hard work, dedication, and Kay's support, I got results. This is long term. I’m now healthier, feeling fit and like myself again. If you're ready to do what it takes and looking for someone who truly understands the power of nutrition, Kay Spears is committed to assisting you on your journey to wellness. Thank you, Kay!
I came to Kay with several different digestive issues happening and a hormonal imbalance. After working together for 6 months and following her guidance, I cleared up a lifetime of digestive issues and lost 30lbs of excess weight. One of my goals from working with Kay was to learn how to feed my body best moving forward and for my husband and I to eventually be able to become pregnant. We are currently pregnant with identical twin girls due later this year and I have felt GREAT 99% of my pregnancy. All of this I attribute to the tools I learned through working with Kay!
BEST experience ever! Kay, Alejandra and Chef changed my life! At 66 years old, I’m the healthiest I’ve ever been! They truly helped me to easily lose 30+ lbs and get my nutrition to a healthy place. I wish I had done this a long time ago. I LOVE how I feel and look! Brain fog, bloating and lethargy GONE! Best gift ever is being able to keep up with my 4 and 6 year old granddaughters! Thank you Kay for the gift of true living and life! PS Read Kay’s book: 7 steps to a Healthy & Renewed Spirit: Balanced Living. It’s a quick easy read with valuable information!!
He estado trabajando con Kay durante unos cuatro años. Mi interés es mantenerme saludable evaluando de la mejor manera mi salud y bienestar a través de las recomendaciones dietéticas de Kay y mediante las pruebas de laboratorio más actuales de sangre, orina y saliva. Los datos le permiten ver qué necesita mi cuerpo en cuanto a vitaminas, minerales y otros suplementos de alta calidad. Kay fue muy recomendada para mí desde el principio, y estoy impresionado por su formación continua en el campo de la nutrición clínica. Esto le permite evaluar y atender mejor mis necesidades de salud y las necesidades de todos sus clientes.
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