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Leeds Pilates Centre (Mercure Leeds Parkway Hotel)
Transformando vidas a través de programas de Pilates a medida
5(5 reseñas)
Gym
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Transformando vidas a través de programas de Pilates a medida
Leeds Pilates Centre, ubicado dentro del Mercure Leeds Parkway Hotel, se dedica a promover la salud y la forma física a través de clases de Pilates personalizadas. Con un enfoque en las necesidades individuales, el centro ofrece un ambiente de apoyo y agradable, dirigido por instructores expertos. Los clientes elogian la efectividad de los programas para mejorar la fuerza, la flexibilidad y la estabilidad del tronco, lo que lo convierte en una opción ideal para quien desee mejorar su bienestar general. Ya sea que busques aliviar el dolor o simplemente perseguir metas de fitness, Leeds Pilates Centre es el destino perfecto para un ejercicio consciente y envolvente.
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Sesiones a medida que utilizan reformers para mejorar la fuerza del core, la flexibilidad y abordar necesidades específicas como dolor de espalda o osteopenia.
Entornos de grupo pequeños e íntimos, con instructores expertos que adaptan los ejercicios para el progreso y los objetivos individuales.
Ejercicios enfocados para mejorar el tono muscular, el equilibrio y la movilidad general, ideal para todas las edades y niveles de condición física.
Programas especializados para condiciones como hombro congelado, dolor lumbar y osteopenia para mejorar la calidad de vida.
Clases de Pilates que combinan entrenamiento físico con enfoque mental, promoviendo la relajación y la salud cerebral.
As a woman in my 60's, I recently discovered that I had osteopenia, and therefore needed to take serious measures to keep my bones healthy and reduce my risk of developing osteoporosis. My weekly attendance at Ian's sessions plays a fundamental role in this endeavour. I started 4 months ago and have experienced noticeable improvements in my strength and flexibility, core stability and balance. Ian has designed a programme tailored for my needs (as he does with everyone) and introduces appropriate variations as I progress, so you never become complacent or bored. I also enjoy the fact that Pilates is a very mindful exercise and a good brain workout as well. The atmosphere in the studio is friendly and supportive with the added bonus of Ian's good humour! I look forward to attending each week and would highly recommend.
I have been going to Innes's classes for about a year now. I originally went with frozen shoulder and lower back pain. I was amazed when, during my very first session, he was able to identify areas of tension just by observing me walk in and sit down. He is very knowledgeable and always tailors the exercises to the individual. My flexibility improved within a few weeks and now I really notice it if I haven't been. The fact he has a loyal following who have been with him for many years is testament to how good the classes are!
It's only been four weeks but already I've noticed a distinct improvement in my mobility and suppleness. Simple things like getting in and out of my rather low car have become easier; stretching more when working in the garden is also a bonus and makes my main hobby even more enjoyable. Sitting for long periods at the cricket is more comfortable. Of course, there are ups and downs but at 74 Ian's Pilates sessions have definitely improved my quality of life. Thank you.
I started pilates at Leeds Pilates Centre a few month ago to improve my flexibility and help with muscle tightness due to weight lifting. The instructors are very knowledgeable and tailor exercises to your needs in a small group setting. I go to Innes’s sessions and can’t recommend him enough for anyone wanting to take up pilates. He takes time to understand your needs and explains each exercise until you get the proper form. The studio is very well equipped with multiple reformers.
I have been attending a weekly reformer pilates session with my sister and we are both seeing the benefits. I joined to improve my core strength and reduce lower back pain and the positive difference in just a few weeks is quite frankly amazing. The session is person centred and bespoke to each individual. I look forward to my session each week and Ian is a brilliant teacher with a great sense of humour.
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