LM
Lifted Movements
Entrenamiento personal transformador y campamentos de entrenamiento para todos los niveles de condición física en San José.
5(5 reseñas)
Gym
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Entrenamiento personal transformador y campamentos de entrenamiento para todos los niveles de condición física en San José.
Lifted Movements es un gimnasio con muy buena valoración en San José, que ofrece entrenamiento personalizado y campamentos dirigidos por la entrenadora Lena. Las reseñas destacan un entrenamiento cercano y empático, con un enfoque en el entrenamiento funcional, la corrección de la técnica y la adaptabilidad para diversas edades y niveles de condición física. El gimnasio privado se describe como inmaculado, bien equipado y con una ubicación conveniente cerca de Stevens Creek y Winchester. Los clientes elogian el ambiente motivador, el seguimiento del progreso y los resultados efectivos para objetivos como la pérdida de peso, el fortalecimiento y la recuperación.
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Lena has all of the great qualities of a successful personal trainer: supportive and empathetic with specialization in functional training; pay great attention to form and my ability; great communication and superb listening skills; she is both motivating and relatable. I am so glad to be able to learning and training with her. My goal is to stay strong and independent as I age. But I also see that she could also help me reach body building goal.. the choice is mine and Lena is the perfect coach to get me there!
This is the best boot camp I’ve been to. You will not continue doing random reps unnoticed as you would in other places - Lena will fix your form and knows when it’s time to switch to heavier weights. She does it in a professional and kind manner. Highly recommend (although I like that we’re a small bootcamp group so now everyone will know about it :-))
I have been working with Lena for the past 10 weeks and have seen tremendous improvement in both stamina and strength. At 69, and recovering from a heart procedure, I needed someone who could balance encouragement with caution. She has done exactly that. Firmly guiding me through recovery while ensuring safety at every step. She checks my heart rate and rhythm during sessions, corrects my form to protect my back and knees, and follows up with texts after challenging workouts to make sure I am stretching and feeling well. Her sessions are highly engaging. The hour passes quickly because she keeps me focused and motivated. She tracks my progress carefully on her computer, reminding me of improvements to keep me pushing forward. Her private gym is spotless, well-equipped, and conveniently located near Stevens Creek and Winchester in Santa Clara. She is excellent with one-on-one training, knows how to adapt for different ages and fitness levels, and has helped me regain strength and endurance I haven’t felt in years. I highly recommend her to anyone looking for safe, effective, and motivating personal training.
At the age of 36, I never thought I would be in the best shape of my life. I started my sessions with Lena about 9 months ago and it was the best decision I’ve ever made. I could tell after the age of 30 it was so hard to lose weight. After 8 weeks of training with Lena I was a completely different person. I slept better, I ate healthier, I was so much happier. At our first session, she asked me what my goal was. It was to lose all the jiggle on my body that I had been trying so hard to lose. Now at 9 months I not only lost all my jiggle but was able to transform it into muscle. Iv never felt so strong in my life. I know I have her to thank.
Lena is an amazing instructor and has a great gym. Classes are really fun with an amazing atmosphere. There’s zero judgement and she’s more than happy to accommodate various levels of fitness. As someone who is just starting out and learning different types of strength training exercises she was more than happy to teach me and help me modify. Every class is different and works out your whole body. It’s impossible to get bored or not feel challenged. Lena is really invested in your growth as well and is encouraging!
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Sesiones de entrenamiento personalizadas con atención individual a la técnica, la seguridad y el logro de objetivos, ideales para todos los niveles de condición física y edades.
Ejercicios especializados diseñados para mejorar el movimiento diario, la fuerza y la independencia, con énfasis en técnicas seguras y el seguimiento del progreso.
Entrenamientos grupales dinámicos y de alta energía en un ambiente de apoyo, con rutinas variadas que desafían todo el cuerpo sin juicios.
Entrenamiento dirigido para transformar la composición corporal, aumentar la masa muscular y mejorar la fuerza general con asesoramiento personalizado.
Rutinas adaptadas para la recuperación tras un procedimiento o manejo de lesiones, con énfasis en la precaución, el control de la frecuencia cardíaca y la corrección de la técnica.
Monitoreo integral de la resistencia, la fuerza y las mejoras mediante herramientas digitales para mantener a los clientes motivados y en buen camino.
