LW
Living Well with Kiki
Asesoría personalizada en nutrición y bienestar para una versión más saludable y feliz de ti.
5(5 reseñas)
Médico
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Asesoría personalizada en nutrición y bienestar para una versión más saludable y feliz de ti.
Living Well with Kiki ofrece asesoría nutricional y servicios de bienestar a medida en Sacramento, con un enfoque en la salud holística para personas de todas las edades, especialmente adultos de 50 años o más. Kiki proporciona planes de nutrición personalizados que consideran las necesidades médicas, el estilo de vida y los objetivos personales, fomentando hábitos sostenibles a través de asesoramiento individual, desafíos en grupo y clases de cocina interactivas. Con un enfoque compasivo y bilingüe, ella capacita a sus clientes para sentirse con energía, confiados y en control de su salud.
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Guía dietética personalizada basada en las necesidades de salud individuales, el estilo de vida y las preferencias.
Apoyo integral que abarca nutrición, sueño, estrés y actividad física para mejorar la salud en general.
Sesiones interactivas que enseñan recetas saludables y técnicas de cocina, con instrucción bilingüe.
Programas estructurados como 'Volver a los hábitos saludables' para crear rutinas de bienestar sostenibles.
Planes personalizados para horarios únicos, como turnos nocturnos, para garantizar metas de salud prácticas.
As a gym owner who works exclusively with adults 50+, I refer all of my members who need nutrition support to LivingWellWithKiki — and she is worth every penny. Kiki is considerate, genuinely listens, and meets people exactly where they are. Nothing she does is cookie-cutter. She tailors every nutrition plan to the individual, their lifestyle, their medical needs, and their comfort level. My members always come back feeling supported, confident, and more in control of their health. If you’re looking for real, personalized nutrition guidance from someone who actually cares, I can’t recommend Kiki enough.
Working with Kiki has absolutely changed my relationship with food! Her approach is refreshingly holistic, she doesn’t just ask what’s on your plate, but also how you’re sleeping, feeling, and moving through your day. She works with your dietary needs and lifestyle to create a plan that works best for YOU. She has a way of making what could feel like a strict “diet plan” into a personalized lifestyle that makes sense for you and your body. Since working with Kiki, I feel more energized, confident, and connected to my body’s needs. If you want a nutritionist who will make you feel seen, supported, and inspired, she’s your girl! I cannot recommend her enough.
Kiki recently taught a cooking class on healthy eating for about a dozen of our clients, it was a fantastic experience! She showed us how to use an Instant Pot (a new experience for most of us) to make a burrito bowl; it was delicious and tons of fun. Kiki was knowledgeable, engaging, and kindly handled all questions, chaos, and unexpected situations with grace and patience. Kiki’s ability to speak Spanish and English was very helpful as well. All the attendees really loved the class, loved the food, and were asking when the next class would be before everything was even cleaned up! It was a great time with great food, we all learned a ton and would definitely welcome her back to teach again. Thank you, Kiki!
Kiki is amazing and supportive. I just completed her Fall back into Healthy Habits. Kiki made the challenge fun and encouraging, her knowledge in nutrition means she can work with anyone no matter your health challenges. During this challenge I was going to be on a girls trip to the coast and I was able to make good choices, but feel good if I wanted to treat myself. Thank you Kiki for kick starting my fall with better habits.
Kiki is one of the best in both nutrition and fitness. Before working with her, I would workout and think I was eating healthy but not see any results. Kiki really breaks it down and educates on nutrition while providing different options. She really changed the way I eat and think about food. She even took the time to come up with an eating schedule that fit my nigh shift schedule. Highly recommend!
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