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Lowber Pilates
Lowber Pilates: Pilates personalizado que guía a los clientes hacia días más fuertes y sin dolor.
5(5 reseñas)
Gym
$$$
Lowber Pilates: Pilates personalizado que guía a los clientes hacia días más fuertes y sin dolor.
Lowber Pilates ofrece un estudio acogedor en Louisville, con un espacio luminoso y aireado para sesiones personalizadas de Pilates. Los instructores adaptan los ejercicios a lesiones y cirugías, ayudando a los clientes a mejorar la postura, mantener movimientos sin dolor y recuperarse con confianza. El estudio enfatiza planes individualizados, la atención a la alineación y consejos prácticos para la práctica en casa, todo en un entorno tranquilo y hermoso.
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Instrucción individual a medida, adaptada a los niveles de condición física, metas y preocupaciones de salud específicas, como lesiones o recuperación tras una cirugía.
Rutinas especializadas de Pilates diseñadas para abordar problemas de espalda, cadera y otros problemas musculoesqueléticos, con énfasis en la alineación y el alivio del dolor.
Ejercicios para mejorar la fuerza del core, la flexibilidad y la postura, ayudando a los clientes a sentirse más fuertes y equilibrados en las actividades diarias.
Consejos personalizados y variaciones divertidas para practicar Pilates en casa, asegurando el progreso entre las sesiones en el estudio.
Un espacio luminoso, espacioso y tranquilo que hace que los clientes y sus mascotas se sientan cómodos e inspirados durante los entrenamientos.
I have been working with Becky for 3 years now. She has helped me work through injuries and I am so much stronger now than I ever have been thanks to her individualized sessions. I owe my good posture to her! I can't say enough great things about her and the studio. It's a beautiful/peaceful space to practice pilates.
I went to Lowber Pilates after a hip replacement. Jodey listened to my concerns and created the perfect routine to help work on my imbalances. She has an eagle eye for symmetry, or lack thereof in my case, and is a stickler for proper alignment. She can identify weak areas and suggests fun ways I can modify some of the exercises for home-use in between sessions. I love that with Pilates there is always a new and creative way to increase the level of difficulty. Thank you Jodey, I have made tremendous progress!
Jodey has been my fitness instructor for a few years now and the experience has always been great. She made me feel at home and like a friend from the beginning when I was in a new city and knew no one. The experience is even better now that she has her own studio. She has a light and airy space to make you (and your pup) feel welcome. Jodey is a great instructor who is excellent at the day to day workout but also knows how to work around injuries. I trained with Jodey right after surgery and never felt uncomfortable. I highly recommend Lowber Pilates for anyone, whether you just want to get in shape or you have an issue to address.
Lowber Pilates is an amazing studio and environment for those wanting to learn and practice Pilates in the most comfortable, enlightening and exciting way. Jodey Lowber is the type of instructor that makes you want to come back as soon as you can to practice more and more. Her approach is inspiring, encouraging and makes you want to learn more about all things that are, Pilates. I have worked with Jodey for 5 years, post major spinal fusion and as a result I continue to stay pain free. You will be over the moon happy and feel great every time you leave. Jodey is quite simply, amazing!
I have been a client of Jodey Lowber’s for several years now. I can honestly say she has kept me in the game of tennis. I have multiple problems with my back and hips and she is the very best! Her specialty in the area of Pilates for back and hip issues is second to none. I highly recommend Lowber Pilates for anyone, whether you just want to get in shape or you have an issue to address.
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