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LUMOS7 Pilates
LUMOS7 Pilates: Clases pequeñas y de apoyo que respetan el ritmo de tu cuerpo.
5(5 reseñas)
Gym
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LUMOS7 Pilates: Clases pequeñas y de apoyo que respetan el ritmo de tu cuerpo.
Ubicado en 4750 Nicollet Ave, Minneapolis, MN 55419, LUMOS7 Pilates es un estudio acogedor que ofrece clases pequeñas, variadas y sesiones privadas. Los comentarios elogian a instructores que brindan apoyo, una comunidad amigable e inclusiva y una atmósfera no competitiva. Los clientes reportan una mayor movilidad y fuerza bajo la guía de la propietaria Heidi, con un enfoque en escuchar al cuerpo y seguir tu propio ritmo.
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Clases pequeñas y de apoyo para todos los niveles, enfocadas en la fuerza, la flexibilidad y la comunidad, en un entorno no competitivo.
Instrucción individualizada adaptada a las necesidades de cada persona, como la recuperación de lesiones o metas de fitness específicas, con atención personalizada.
Sesiones especializadas para ayudar a recuperar lesiones como el hombro congelado, con orientación sobre movilidad y fortalecimiento.
Clases accesibles para principiantes, con ayuda para la colocación y ajustes para garantizar comodidad y eficacia.
Rutinas de Pilates diversas que mantienen los entrenamientos divertidos y atractivos, promoviendo la constancia y el progreso en un estudio acogedor.
I've been going to LUMOS7 for a few months now and I really love the classes, supportive instructors and the community. It is very approachable and the others taking classes are helpful, not competitive.
Could not recommend this studio more highly! If you are looking for an amazing space with amazing instructors - look no further! All are welcome and they make sure that inclusivity is felt. Pilates at LUMOS7 is by far my favorite part of my days/week. Thankful to have found this studio and to be a part of the Lumos7 family!
I love this studio. The space is beautiful, the welcoming teachers provide excellent instruction, the classes are varied. The classes are small, so you get the attention you need, but there is usually space (not like other studios where there is a waiting list to get in). Highly recommend!
I love this studio and the instructors that work there. I started with Heidi, the owner, working through a frozen shoulder and I'm delighted to say I have full mobility back and continue to gain strength. I've had privates with several instructors, all of whom are encouraging and supportive while challenging you to keep making progress. It is a FUN studio! I've been to others where instructors are very rigid in their approach. This studio works with the understanding that we should pay attention to how our body feels "in the moment" and "choose your own adventure" i.e., make any adjustments needed to work with your body most effectively. They help you set up if you are new - NOT INTIMIDATING AT ALL! Can't recommend them enough - so Treat Yourself and try them out today!
Lumos7, the owner, and staff are wonderful to work with. They assist in determining your needs and listen to your wants and plan accordingly. I have mad excellent strides in my health and fitness I was not getting at other places. They also invest in making it fun, which makes it even easier to keep wanting to come back.
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