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Ma'at Studio Pilates
Transforma tu cuerpo y tu mente con Pilates profesional en un estudio solidario y acogedor.
5(5 reseñas)
Gym
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Transforma tu cuerpo y tu mente con Pilates profesional en un estudio solidario y acogedor.
Ma'at Studio Pilates en Lambton ofrece un enfoque holístico de la condición física a través de clases especializadas de Pilates, que incluyen sesiones con reformer, estera y torre. El estudio ofrece un ambiente seguro e inclusivo donde clientes de todos los niveles, desde principiantes hasta avanzados, pueden desarrollar fuerza, mejorar la flexibilidad y potenciar su bienestar. Con instructores altamente capacitados como Pene y Tahlei, Ma'at se centra en una guía personalizada y en la técnica adecuada, fomentando una atmósfera orientada a la comunidad que promueve la salud física y mental.
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Entrenamientos dinámicos de cuerpo completo que utilizan reformers para desarrollar fuerza, flexibilidad y estabilidad del core con instrucción experta.
Sesiones tradicionales de Pilates en colchonetas enfocadas en la técnica, el fortalecimiento del core y la alineación corporal para todos los niveles de condición física.
Clases especializadas que utilizan el equipo de torre para mejorar el estiramiento y la fuerza, ideales para la postrehabilitación o entrenamiento avanzado.
Instrucción personalizada en grupos pequeños en un entorno de estudio privado para entrenamientos a medida y orientación enfocada.
Clases para principiantes, que enfatizan la técnica adecuada y una progresión gradual en un entorno de apoyo.
I couldn't be more thankful for Ma'at Pilates. With some of the lowest of lows in my life this year - coming here has been one constant that I've looked forward to every week. It has been one of the joys of my year that has really helped me through. Pene has created an amazing space at Ma'at, driven by her genuine passion for Pilates and all it has to offer. Pene and Tahlei are both warm, accommodating, highly competent instructors and it has been an absolute pleasure to be instructed by them this year.
I am returning to pilates, post children (hello c sections) and a recent hysterectomy. Pene took the time to get to know me and my abilities and led me to classes she believed were suitable. Tower is great, a spin off to reformer classes and still a great workout, stretch for the whole body and a time to pause for me. So lucky I was recommended to try Ma'at.
I’ve been going to Ma’at Studio Pilates for a couple of months now, and after never having done Pilates before, I’m honestly surprised by how much I love it. I really look forward to every session. I can feel myself getting better and stronger each week. What I love most is how welcoming the studio is. I felt comfortable from day one, even though there are people there who are much stronger than me, I’ve never felt out of place. The whole space feels safe, supportive and relaxed, while still giving just the right amount of challenge. It’s become such a calming, enjoyable part of my week. Highly recommend Ma’at Studio Pilates to anyone thinking of starting!
I’m new to the Pilates world and joined the Mat Mastery classes in the hope of strengthening my core. Turns out I’m getting a challenging full body workout every visit 😊 The classes so far have been varied, always focussing on correct technique, and catering to our different fitness (and flexibility) levels. The studio is a beautiful space with all the latest equipment. The staff are knowledgeable, friendly and supportive. Thank you for your expert guidance and patience Jas and Pene. I’m enjoying the classes, feeling stronger, and looking forward to continuing my Pilates journey with you.
No Pilates comes even close to how you feel coming out of Ma’at. A full body experience that truly connects you to your body. All instructors are incredible, such a community energy. The variety of mixing up your week with mat and reformer and the occasional semi private studio feels so good!
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