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Melbourne Meditation Centre - Melbourne
Cursos prácticos de mindfulness en Melbourne con una guía dinámica y cálida que convierte la teoría en calma diaria.
5(5 reseñas)
Médico
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Cursos prácticos de mindfulness en Melbourne con una guía dinámica y cálida que convierte la teoría en calma diaria.
Melbourne Meditation Centre - Melbourne ofrece cursos prácticos de mindfulness en Melbourne, incluyendo mindfulness para principiantes y cultivo de la autocompasión, además de formación para docentes. Las reseñas elogian una enseñanza dinámica y atractiva, así como la guía cálida y práctica de Matt, que ayuda a incorporar la meditación en la vida diaria. Con un estilo de enseñanza inclusivo y sin adornos, da la bienvenida a los estudiantes en 253 Flinders Lane, Melbourne VIC 3000, Australia.
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Un programa fundamental de 6 semanas que presenta técnicas prácticas de meditación para la reducción del estrés y su integración en la vida diaria.
Formación integral para futuros instructores, que abarca métodos de enseñanza, teoría y desarrollo de la práctica personal.
Retiros de varios días en entornos campestres serenos que ofrecen meditación inmersiva, comidas nutritivas y alojamiento.
Talleres especializados centrados en desarrollar la amabilidad y la resiliencia a través de prácticas de meditación guiada.
Sesiones personalizadas para lugares de trabajo y profesionales, abordando el estrés, el trauma y el agotamiento en entornos de alta presión.
I highly recommend the Beginners course as well as the Teacher training. Every class is dynamic, engaging and expertly delivered. Matt’s warmth and charisma shine through as he leads each session with intelligence, humour and compassion. Both courses left me feeling inspired and motivated to integrate what I’ve learned into my daily life and share this knowledge with others.
Just finished my course with Matt and I couldn't rate it more highly! I've always had interest in meditation practice but found it so tricky to fit into my daily life regularly, I'm so glad I signed up. I feel calmer generally and have already found myself integrating the techniques automatically as a habit - so cool! Absolutely recommend this course.
I was a student of Matt’s meditation teacher training as well as the 6-week beginner course. Before starting, I was worried I wasn’t going to be wearing enough purple to fit into the group but to my pleasant surprise Matt’s no-frills teaching style meant the classes were inclusive of all experiences, backgrounds, and interests. What I’m trying to say is the courses were really enjoyable, the atmosphere is welcoming and friendly, and you won’t feel alienated for not knowing what palo santo is.
Matt’s Yarra Valley retreat is a welcoming place to reset from the busyness of modern life. He also creates an ideal environment in which to explore your own meditation practice. The simple accommodation and country surrounds were exactly what I needed to get back to basics and not have to impress anyone. Meals were delicious and nourishing. Matt’s teachings were wise and enlightening. The four days ended too soon. Thank you Matt.
I did the beginner mindfulness course and a cultivating self compassion course. Gained useful knowledge and skills from both. Learning meditation can be a bit intimidating but Matt is a pro at building up the intensity from week to week. He is very experienced and knowledgeable about teaching meditation and takes a lot of the mainstream BS away by being practical and genuine. I found the skills I learned very useful for being a social worker encountering crisis and trauma in my job. So grateful! 😀🌷✌
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