PB
Peaceful Body - Peaceful Mind
Experimenta la tranquilidad y la armonía a través del sonido y el yoga.
5(5 reseñas)
Médico
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Experimenta la tranquilidad y la armonía a través del sonido y el yoga.
Peaceful Body - Peaceful Mind es un centro de bienestar de primer nivel ubicado en Beeston, Leeds, dedicado a ofrecer experiencias de relajación transformadoras. Con sesiones expertas dirigidas por Jan, los clientes pueden disfrutar de baños de sonido relajantes y yoga que ayudan a aliviar el estrés y promover la paz interior. Los participantes destacan constantemente el ambiente calmante y la guía intuitiva de Jan, convirtiéndolo en un espacio muy apreciado para quienes buscan alivio del ajetreo de la vida diaria. Únete a la comunidad y descubre el poder de la relajación sonora para rejuvenecer tu mente y tu cuerpo.
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Relajación inmersiva que utiliza gongs, tambores del océano y cuencos tibetanos para aliviar el estrés profundo y la meditación.
Sesiones de yoga suaves guiadas con empatía para promover el bienestar físico y mental en un entorno de apoyo.
Sesiones personalizadas de baño de sonido y yoga para grupos de mujeres, equipos corporativos y eventos comunitarios.
Talleres centrados en técnicas de relajación, atención plena y herramientas para gestionar el estrés diario.
Experiencias individuales de baño de sonido o yoga adaptadas a las necesidades de cada persona para una sanación personalizada.
We booked a sound bath and yoga session in January for our women’s community group, and Jan was absolutely amazing. She was gentle and warm towards everyone, and led the session in a very professional yet empathetic way. We loved having Jan and would love to have her back . The sound bath was beautiful with a full range of sounds which left us feeling so relaxed. The best sound for me was the one that sounds like the ocean, you actually feel like you're at the beach . I felt so happy at the end of it because jam made our session complete. We did some line dancing before she came and the sound bath helped us unwind xx
I have attended several sound bath sessions with Jan of peaceful body peaceful mind , they have always been extremely relaxing and gentle. I have experienced sound bath with other providers and found the sound jarring at times , this does not happen in Jan’s sessions . Jan’s ability to use her instruments in a calming peaceful and melodic way helps one find that inner peace and a break from the stress of day to day life. I particularly like the percussion type sounds at the end of the session and singing bowls to help you come back into the room. Try one of these just once - you won’t regret it!
I’ve been going to the sound bath sessions run by Jan for a few months now and they’re absolutely fantastic…her calming presence and the sound of the instruments she uses is unbelievably relaxing, the hour passes so quickly and I feel completely relaxed afterwards and always have a great nights sleep. Highly recommended for a destress in our busy lives ⭐️⭐️⭐️⭐️⭐️
I attended one of Jan's sound relaxation sessions, and found it to be a profoundly interesting experience. It is like a long meditation trip with sound as the object. At times it felt like being in an experimental film soundtrack for a weird arthouse science fiction film. The gongs are viscerally powerful and unexpectedly foreboding, with a deep, deep resonance. This is countered by gorgeous, tension-releasing ocean drums, which are so like a sea shore it's uncanny. I came out feeling more relaxed and transported than I expected, to ease the transition Jan provides some lovely chocolate and herbal tea bags. I bought a bag of haribo on the way home for comedown vibes. Thanks Jan!
I’ve attended a number of sound relaxation sessions with Jan and highly recommend them. If you haven’t tried sound relaxation before, give it a go. I was a bit unsure, but after my first session, I booked more and my husband now attends too, we’re both totally hooked! Jan’s calm voice and the sound and vibrations from the instruments is perfect, I leave the session feeling so relaxed and at peace.
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