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PilatesByPamela
PilatesByPamela: Pilates privado y personalizado que fortalece el core y equilibra el cuerpo.
4.8(5 reseñas)
Gym
$$$
PilatesByPamela: Pilates privado y personalizado que fortalece el core y equilibra el cuerpo.
PilatesByPamela ofrece sesiones privadas e individualizadas de Pilates en Filadelfia en 260 S 9th St. Los clientes elogian el profundo conocimiento de Pam en fisiología y anatomía, con entrenamientos adaptados al fortalecimiento del core, la flexibilidad, el equilibrio y las necesidades de rehabilitación. Las sesiones se adaptan cuidadosamente para todas las edades y niveles, ayudando a los clientes a desarrollar fuerza, equilibrio y motivación.
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Instrucción individualizada adaptada a tu nivel de condición física, tus metas y tus necesidades de rehabilitación.
Rutinas específicas para fortalecer el core, mejorar la postura y aumentar la estabilidad general.
Sesiones especializadas para la recuperación de lesiones, enfocadas en el equilibrio, la flexibilidad y el movimiento seguro.
Ejercicios diseñados para aumentar el rango de movimiento y mejorar la coordinación para todas las edades.
Apoyo continuo y motivación para ayudarte a lograr y mantener tus objetivos de salud y bienestar.
Every session here leaves me feeling stronger and more balanced. Pamela is so knowledgeable and supportive, making Pilates fun and effective for all levels.
I have been taking private Pilates sessions with Pam for over 5 years. Her personal attention to me and my changing needs is extraordinary. We work on everything from basic core and strengthening to flexibility, balance and rehab issues. She is so knowledgeable in physiology and biology and, she's a true caring professional practitioner. I highly recommend her for exercise and personal goals..
I started working with Pamela to help rehabilitate a torn foot ligament, and long story short my balance on that foot is better than ever. She does a wonderful job of discerning the right level of difficulty and modifying exercises based on how things are going. I wish I had started years earlier.
Peggy A I have been training with Pamela for the last few years and it has really been a game changer for me. She helped to get me in shape for my daughter’s wedding this past year and has kept me motivated to stay fit and healthy. I maintained my weight and was able to stay in shape during the pandemic thanks to her support and encouragement. She cares about her clients and truly understands anatomy and muscle function. Her workouts are definitely geared to individual needs and I can honestly say that at this point I think she knows and understands my body better than I do!
Pamela is the most wonderful instructor. Her individual and incredibly thoughtful attention to my personal situation has been extraordinary. She is a Pilates professional extraordinaire whose practice is for people of all ages and abilities. She has and continues to be a fabulous coach, teacher and model for the power of Pilates. I recommend her highly if you are looking for an individualized approach...whether you are advanced or just beginning. Pamela is fantastic!
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